Keto breakfast recipes

Almond flour pancake with curd cheese678 kcal · 33g protein · 11g kh · 🌱 Avocado Toast on Sourdough with Poached Egg and Chili345 kcal · 12g protein · 21g kh · 🌱 Avocado with poached egg and cherry tomatoes398 kcal · 16g protein · 6g kh · 🌱 Avocado with Smoked Salmon on Rye Bread560 kcal · 29g protein · 27g kh Bacon and Egg with Spinach and Cherry Tomatoes321 kcal · 19g protein · 5g kh Baked Apples with Pecans and Greek Yogurt400 kcal · 9g protein · 23g kh · 🌱 Baked Eggs with Tomato266 kcal · 20g protein · 4g kh · 🌱 Banana-egg pancakes232 kcal · 14g protein · 21g kh · 🌱 Blueberry Chia Pudding294 kcal · 10g protein · 10g kh · 🌱 Boiled eggs with avocado270 kcal · 14g protein · 2g kh · 🌱 Boiled Eggs with Avocado302 kcal · 17g protein · 3g kh · 🌱 Buckwheat Pancakes with Almond Butter383 kcal · 15g protein · 29g kh · 🌱 Buckwheat Pancakes with Almond Butter and Banana770 kcal · 29g protein · 79g kh · 🌱 Buckwheat Pancakes with Banana343 kcal · 13g protein · 43g kh · 🌱 Buckwheat Pancakes with Berry Compote400 kcal · 17g protein · 41g kh Buckwheat pancakes with quark and blueberries538 kcal · 26g protein · 40g kh · 🌱 Buckwheat Pancakes with Red Berries296 kcal · 12g protein · 28g kh · 🌱 Buckwheat Porridge with Hemp Seeds and Raspberries359 kcal · 16g protein · 31g kh · 🌱 Buckwheat Porridge with Walnuts, Pear and Vanilla348 kcal · 9g protein · 38g kh · 🌱 Cacao Smoothie Bowl with Almond Butter and Banana410 kcal · 30g protein · 17g kh · 🌱 Chia Pudding with Almond Milk and Raspberries408 kcal · 14g protein · 11g kh · 🌱 Chia pudding with almond milk, cinnamon and blueberries270 kcal · 9g protein · 9g kh · 🌱 Chia Pudding with Blueberries260 kcal · 9g protein · 8g kh · 🌱 Chia Pudding with Blueberries260 kcal · 10g protein · 9g kh · 🌱 Chia Pudding with Blueberries and Pumpkin Seeds319 kcal · 12g protein · 10g kh · 🌱 Chia Pudding with Blueberries and Vanilla234 kcal · 7g protein · 10g kh · 🌱 Chia pudding with coconut milk318 kcal · 5g protein · 9g kh · 🌱 Chia Pudding with Coconut Milk and Mango780 kcal · 14g protein · 36g kh · 🌱 Chia pudding with coconut milk and raspberries475 kcal · 10g protein · 9g kh · 🌱 Chia pudding with coconut milk, almond butter and strawberries625 kcal · 15g protein · 14g kh · 🌱 Chia Pudding with Coconut Milk, Mango and Lime629 kcal · 11g protein · 22g kh · 🌱 Chia Pudding with Mango258 kcal · 9g protein · 10g kh · 🌱 Chia pudding with strawberries492 kcal · 8g protein · 11g kh · 🌱 Chia Seeds with Raspberries250 kcal · 10g protein · 5g kh · 🌱 Chia-Coconut Pudding with Blueberries and Walnuts680 kcal · 13g protein · 15g kh Chia-Coconut Pudding with Mango and Lime650 kcal · 11g protein · 22g kh · 🌱 Chia-Oat Overnight Oats with Blueberries406 kcal · 14g protein · 27g kh · 🌱 Coconut chia pudding with mango and lime783 kcal · 13g protein · 33g kh · 🌱 Coconut Flour Pancakes with Fresh Berries425 kcal · 25g protein · 15g kh · 🌱 Coconut Yogurt with Hemp Seeds and Raspberries370 kcal · 10g protein · 8g kh · 🌱 Coconut Yogurt with Mixed Berries and Chia Seeds540 kcal · 10g protein · 17g kh · 🌱 Coconut-Almond Granola with Greek Yogurt and Blueberries590 kcal · 19g protein · 24g kh · 🌱 Coconut-chia pudding with Dutch strawberries620 kcal · 13g protein · 12g kh · 🌱 Cottage cheese with peach, pistachio and mint409 kcal · 33g protein · 20g kh · 🌱 Curd with Sunflower Seeds385 kcal · 24g protein · 11g kh · 🌱 Egg muffins with leeks, peppers and Parmesan428 kcal · 27g protein · 9g kh · 🌱 Egg Omelette with Spinach and Feta360 kcal · 23g protein · 3g kh · 🌱 Eggs with Bacon and Tomato385 kcal · 25g protein · 5g kh Fried Eggs with Avocado and Cherry Tomato365 kcal · 14g protein · 5g kh · 🌱 Fried eggs with avocado and sautéed mushrooms401 kcal · 16g protein · 4g kh · 🌱 Fried eggs with avocado, mushrooms and garden cress505 kcal · 17g protein · 4g kh · 🌱 Fried Eggs with Bacon465 kcal · 24g protein · 4g kh Fried Eggs with Bacon and Tomato353 kcal · 22g protein · 4g kh Fried eggs with sautéed mushrooms and spinach360 kcal · 24g protein · 5g kh · 🌱 Fried Eggs with Spinach236 kcal · 15g protein · 2g kh · 🌱 Frittata with Asparagus, Goat Cheese and Mint360 kcal · 25g protein · 4g kh · 🌱 Full-Fat Curd Cheese with Walnuts, Blueberries and Cinnamon465 kcal · 22g protein · 14g kh · 🌱 Full-Fat Curd with Blueberries446 kcal · 22g protein · 15g kh · 🌱 Full-Fat Curd with Walnuts538 kcal · 26g protein · 19g kh · 🌱 Full-fat Greek yogurt with walnuts, blueberries and flax seeds443 kcal · 15g protein · 14g kh · 🌱 Full-Fat Quark with Hemp Seeds, Blackberries and Cinnamon502 kcal · 31g protein · 13g kh · 🌱 Full-fat quark with pecans, apple and cinnamon530 kcal · 21g protein · 25g kh · 🌱 Full-fat quark with pumpkin seeds, cinnamon and blueberries390 kcal · 21g protein · 14g kh · 🌱 Full-fat quark with walnuts, chia seeds and raspberries576 kcal · 29g protein · 16g kh · 🌱 Greek Yoghurt with Flaxseed and Walnuts445 kcal · 33g protein · 15g kh · 🌱 Greek Yoghurt with Pecans438 kcal · 14g protein · 10g kh · 🌱 Greek yoghurt with pecans, flaxseed and strawberries516 kcal · 15g protein · 10g kh · 🌱 Greek yoghurt with pumpkin seeds and raspberries453 kcal · 18g protein · 19g kh · 🌱 Greek Yogurt with Almonds460 kcal · 14g protein · 20g kh · 🌱 Greek Yogurt with Flaxseeds365 kcal · 12g protein · 11g kh · 🌱 Greek Yogurt with Nuts576 kcal · 20g protein · 12g kh · 🌱 Greek Yogurt with Nuts and Strawberries505 kcal · 27g protein · 14g kh Greek Yogurt with Pumpkin Seeds375 kcal · 17g protein · 11g kh · 🌱 Greek Yogurt with Walnuts and Flaxseed510 kcal · 17g protein · 12g kh · 🌱 Greek Yogurt with Walnuts and Flaxseed485 kcal · 15g protein · 9g kh · 🌱 Greek Yogurt with Walnuts, Seeds and Fresh Fruit592 kcal · 21g protein · 20g kh · 🌱 Greek yogurt with warm apple and macadamia850 kcal · 18g protein · 28g kh · 🌱 Greek-Style Coconut Yogurt with Flaxseed and Pecans601 kcal · 11g protein · 11g kh · 🌱 Green Boost Smoothie with Spirulina and Flaxseed375 kcal · 31g protein · 15g kh · 🌱 Green Hormone-Power Smoothie291 kcal · 17g protein · 6g kh · 🌱 Green Omelet with Goat Cheese and Avocado370 kcal · 18g protein · 4g kh · 🌱 Green Quark Bowl with Avocado and Hemp Seeds475 kcal · 23g protein · 8g kh · 🌱 Green Smoothie Bowl with Avocado and Spinach371 kcal · 32g protein · 11g kh · 🌱 Green smoothie bowl with skyr, spinach and almond butter484 kcal · 32g protein · 14g kh · 🌱 Green Smoothie with Avocado and Collagen200 kcal · 13g protein · 3g kh · 🌱 Herb Omelette with Goat Cheese and Sun-Dried Tomato460 kcal · 26g protein · 6g kh High-Protein Buckwheat Porridge with Almonds433 kcal · 34g protein · 37g kh · 🌱 High-Protein Green Smoothie241 kcal · 27g protein · 4g kh · 🌱 Hormone-Balance Oatmeal Protein Bowl517 kcal · 36g protein · 39g kh · 🌱 Hormone-Boost Omelet with Wild Spinach232 kcal · 16g protein · 7g kh · 🌱 Nut bread with butter and smoked salmon435 kcal · 26g protein · 3g kh Nut butter bowl with hemp seeds and strawberries549 kcal · 21g protein · 16g kh · 🌱 Omelet with Courgette344 kcal · 23g protein · 2g kh · 🌱 Omelet with Mushrooms and Ham335 kcal · 31g protein · 2g kh Omelet with Oyster Mushrooms and Parsley365 kcal · 22g protein · 8g kh · 🌱 Omelet with Spinach and Goat Cheese426 kcal · 27g protein · 2g kh · 🌱 Omelet with Spinach and Mushrooms334 kcal · 22g protein · 3g kh · 🌱 Omelet with Spinach and Tomato372 kcal · 23g protein · 5g kh · 🌱 Omelet with spinach, cherry tomato and goat cheese440 kcal · 27g protein · 4g kh · 🌱 Omelet with Tomato, Basil and Avocado438 kcal · 20g protein · 5g kh · 🌱 Omelet with Zucchini, Tomato and Fresh Basil357 kcal · 20g protein · 5g kh · 🌱 Omelette with Goat Cheese356 kcal · 23g protein · 4g kh · 🌱 Omelette with leek, goat cheese and pine nuts575 kcal · 30g protein · 21g kh · 🌱 Omelette with Mushrooms and Goat Cheese287 kcal · 20g protein · 3g kh · 🌱 Omelette with Mushrooms and Spinach290 kcal · 20g protein · 2g kh Omelette with mushrooms, spinach and goat cheese434 kcal · 28g protein · 3g kh · 🌱 Omelette with Smoked Salmon306 kcal · 24g protein · 1g kh · 🌱 Omelette with Wild Spinach and Smoked Trout353 kcal · 31g protein · 2g kh Plant-Based Quark with Chia Seeds and Pecans388 kcal · 15g protein · 2g kh · 🌱 Poached Eggs on a Bed of Kale335 kcal · 20g protein · 9g kh · 🌱 Poached Eggs on Portobello236 kcal · 17g protein · 5g kh · 🌱 Poached Eggs on Portobello 'Toasts'383 kcal · 17g protein · 5g kh · 🌱 Poached Eggs with Avocado340 kcal · 16g protein · 14g kh · 🌱 Poached eggs with smoked chicken, spinach and hollandaise683 kcal · 32g protein · 3g kh · 🌱 Poached Meadow Eggs with Spinach and Wild Mushrooms385 kcal · 22g protein · 6g kh Protein Oatmeal390 kcal · 37g protein · 33g kh · 🌱 Protein Oatmeal with Berries432 kcal · 34g protein · 37g kh · 🌱 Protein Pancakes549 kcal · 46g protein · 7g kh · 🌱 Protein Pancakes with Berries300 kcal · 14g protein · 25g kh · 🌱 Protein pancakes with blueberries and cashew butter747 kcal · 36g protein · 70g kh · 🌱 Protein Shake with Half Banana and Maca231 kcal · 37g protein · 18g kh · 🌱 Protein Smoothie Bowl with Nuts and Seeds541 kcal · 28g protein · 35g kh · 🌱 Protein Smoothie Bowl with Roasted Nuts587 kcal · 40g protein · 20g kh · 🌱 Quark with almonds, flaxseed and blueberries323 kcal · 24g protein · 18g kh · 🌱 Quark with almonds, raspberries and cinnamon411 kcal · 25g protein · 11g kh · 🌱 Quark with Berries570 kcal · 29g protein · 19g kh · 🌱 Quark with Flaxseed and Walnuts296 kcal · 22g protein · 9g kh · 🌱 Quark with Hemp Seeds412 kcal · 26g protein · 14g kh · 🌱 Quark with Pecans438 kcal · 23g protein · 8g kh · 🌱 Quark with unsalted nuts435 kcal · 22g protein · 8g kh · 🌱 Ricotta on rye crackers with tomato, honey and thyme541 kcal · 21g protein · 34g kh · 🌱 Ricotta Pancakes with Strawberry Compote629 kcal · 27g protein · 30g kh · 🌱 Savory cottage cheese bowl with tomato and seeds308 kcal · 22g protein · 9g kh · 🌱 Scrambled eggs with avocado and chili flakes550 kcal · 21g protein · 4g kh · 🌱 Scrambled eggs with avocado and smoked salmon540 kcal · 30g protein · 3g kh · 🌱 Scrambled eggs with chorizo, paprika and fresh oregano538 kcal · 29g protein · 7g kh · 🌱 Scrambled eggs with mushrooms268 kcal · 17g protein · 3g kh · 🌱 Scrambled Eggs with Mushrooms315 kcal · 22g protein · 2g kh Scrambled Eggs with Mushrooms and Thyme216 kcal · 15g protein · 2g kh · 🌱 Scrambled eggs with oyster mushrooms and pecorino630 kcal · 43g protein · 9g kh · 🌱 Scrambled Eggs with Salmon and Avocado735 kcal · 40g protein · 5g kh Scrambled Eggs with Smoked Halibut and Chives355 kcal · 29g protein · 1g kh · 🌱 Scrambled Eggs with Smoked Salmon440 kcal · 41g protein · 1g kh · 🌱 Scrambled Eggs with Smoked Salmon370 kcal · 29g protein · 1g kh Scrambled Eggs with Smoked Salmon and Avocado615 kcal · 33g protein · 3g kh · 🌱 Scrambled Eggs with Smoked Salmon and Avocado600 kcal · 42g protein · 3g kh Scrambled eggs with smoked salmon and chives400 kcal · 29g protein · 1g kh · 🌱 Scrambled Eggs with Smoked Salmon and Chives400 kcal · 29g protein · 1g kh Scrambled eggs with smoked salmon and crème fraîche516 kcal · 35g protein · 2g kh · 🌱 Scrambled eggs with smoked salmon, chives and avocado490 kcal · 29g protein · 3g kh · 🌱 Scrambled Eggs with Spinach and Avocado385 kcal · 20g protein · 4g kh · 🌱 Scrambled eggs with spinach, mushrooms and goat cheese407 kcal · 29g protein · 4g kh · 🌱 Scrambled Eggs with Tomato342 kcal · 19g protein · 5g kh · 🌱 Scrambled Eggs with Wild Mushrooms and Truffle Oil310 kcal · 20g protein · 4g kh · 🌱 Scrambled Tofu with Turmeric200 kcal · 16g protein · 4g kh · 🌱 Scrambled Tofu with Turmeric and Kale320 kcal · 23g protein · 18g kh Shakshuka with bell pepper, tomato and parsley381 kcal · 18g protein · 17g kh · 🌱 Shakshuka with Eggs and Paprika416 kcal · 22g protein · 20g kh · 🌱 Shakshuka with Feta Crumbles and Fresh Mint335 kcal · 19g protein · 14g kh · 🌱 Shakshuka with Merguez and Fresh Cilantro500 kcal · 23g protein · 16g kh · 🌱 Shakshuka with Paprika and Onion325 kcal · 15g protein · 13g kh · 🌱 Shakshuka with Parsley270 kcal · 21g protein · 10g kh · 🌱 Shakshuka with Spicy Tomato Sauce and Feta355 kcal · 22g protein · 27g kh Shakshuka with Spinach and Feta358 kcal · 22g protein · 15g kh · 🌱 Skyr with almonds and strawberries330 kcal · 29g protein · 16g kh · 🌱 Skyr with almonds, pumpkin seeds and blueberries315 kcal · 30g protein · 14g kh · 🌱 Skyr with Roasted Pecans and Fresh Fig330 kcal · 25g protein · 22g kh · 🌱 Skyr with walnuts, chia seeds and raspberries385 kcal · 30g protein · 15g kh · 🌱 Smoothie Bowl with Hemp Seeds and Almond Butter457 kcal · 30g protein · 18g kh · 🌱 Smoothie Bowl with Spinach, Collagen and Almond Butter393 kcal · 19g protein · 23g kh · 🌱 Spicy Bell Pepper Shakshuka290 kcal · 16g protein · 18g kh · 🌱 Spicy courgette omelette with feta367 kcal · 23g protein · 4g kh · 🌱 Spinach and Whey Smoothie305 kcal · 33g protein · 4g kh · 🌱 Spinach Omelet385 kcal · 23g protein · 7g kh · 🌱 Spinach Omelette with Feta305 kcal · 23g protein · 2g kh · 🌱 Spinach-Feta Omelet with Sun-Dried Tomato539 kcal · 28g protein · 11g kh · 🌱 Spinach-Pesto Omelet with Pine Nuts420 kcal · 22g protein · 4g kh · 🌱 Vegetable omelet with tomato and fresh herbs340 kcal · 20g protein · 7g kh · 🌱 Walnut-Date Pancakes with Cinnamon628 kcal · 23g protein · 20g kh · 🌱