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Greek Yogurt with Walnuts and Flaxseed
Breakfast · Keto & hormone balance

Greek Yogurt with Walnuts and Flaxseed

🍽 Breakfast 🥩 Yogurt 🌱 Vegetarian
510
kcal
17g
Protein
44g
Fat
12g
Net carbs

Ingredients

  • 200 g full-fat Greek yogurt
  • 30 g walnuts
  • 1 tbsp ground flaxseed
  • 1/2 tsp cinnamon
  • handful of fresh raspberries

Preparation

  • 1

    Spoon the full-fat Greek yogurt into a deep bowl. Deliberately choose the full-fat version, as the healthy fats help keep your blood sugar stable and provide longer satiety.

  • 2

    Chop the walnuts roughly with a knife so you get both larger pieces and some crumbs. Sprinkle them along with the ground flaxseed over the yogurt.

  • 3

    Sprinkle the whole thing with cinnamon and distribute the fresh raspberries over it. Just before eating, stir everything together loosely so the flavors mingle but the walnuts stay crispy.

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