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Greek Yoghurt with Flaxseed and Walnuts
Breakfast · Keto & hormone balance

Greek Yoghurt with Flaxseed and Walnuts

🍽 Breakfast 🥩 Yoghurt 🌱 Vegetarian
445
kcal
33g
Protein
26g
Fat
15g
Net carbs

Ingredients

  • - 250g Greek yoghurt (0% fat) - 15g broken flaxseed - 30g walnuts - 50g fresh raspberries

Preparation

  • 1

    Take a bowl or glass and spoon the cold Greek yoghurt into it. Smooth the top with the back of a spoon so that a taut, flat base is created for the remaining ingredients.

  • 2

    Sprinkle the broken flaxseed into the bowl. Stir this through firmly and carefully with a spoon so that the flaxseed is completely and evenly incorporated into the yoghurt.

  • 3

    Break the walnuts by hand into coarse pieces. Sprinkle these walnut pieces over the yoghurt and then neatly arrange the fresh raspberries on top to finish.

  • 4

    Serve the dish immediately. By serving it right away, the yoghurt stays nicely cold and the fresh walnuts retain their firm and crispy texture.

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