Low-carb lunch recipes

Avocado Filled with Shrimp340 kcal · 23g protein · 3g kh Avocado with Tuna Salad470 kcal · 31g protein · 3g kh Baked Cod with Lemon-Dill Gremolata357 kcal · 34g protein · 6g kh Beef Strip Salad with Arugula, Parmesan and Walnuts773 kcal · 50g protein · 7g kh · 🌱 Beef Strips on Greens283 kcal · 34g protein · 2g kh Beef Strips with Stir-Fried Vegetables248 kcal · 25g protein · 6g kh Beet Salad with Goat Cheese, Walnuts and Honey Dressing473 kcal · 15g protein · 23g kh · 🌱 Buckwheat Pancakes with Mackerel524 kcal · 30g protein · 37g kh Caesar salad with chicken and Parmesan550 kcal · 47g protein · 5g kh Caesar Salad with Grilled Chicken and Avocado495 kcal · 42g protein · 4g kh Caprese Salad with Mozzarella, Tomato and Pine Nuts577 kcal · 25g protein · 6g kh · 🌱 Carpaccio Salad with Arugula289 kcal · 24g protein · 2g kh Carpaccio Wraps with Truffle Tapenade and Arugula325 kcal · 25g protein · 3g kh Cauliflower soup with grilled halloumi and zaatar805 kcal · 46g protein · 31g kh · 🌱 Cauliflower soup with roasted almonds and olive oil540 kcal · 14g protein · 22g kh · 🌱 Chicken fillet salad with avocado, spinach and pumpkin seeds449 kcal · 42g protein · 3g kh Chicken Fillet Slices with Arugula and Pine Nuts375 kcal · 25g protein · 4g kh Chicken Fillet with Roasted Carrots and Tahini Dressing447 kcal · 33g protein · 16g kh Chicken Salad with Avocado507 kcal · 35g protein · 4g kh Chicken salad with avocado and pumpkin seeds549 kcal · 37g protein · 6g kh Chicken Salad with Avocado and Walnuts543 kcal · 37g protein · 5g kh Chicken salad with avocado, cucumber and sunflower seeds550 kcal · 37g protein · 5g kh Chicken salad with fennel, orange and almonds730 kcal · 64g protein · 25g kh Chicken Salad with Pecans361 kcal · 37g protein · 2g kh Chicken Thighs with Avocado528 kcal · 30g protein · 3g kh Chicken-Avocado Salad358 kcal · 34g protein · 3g kh Chicken-avocado salad in crispy lettuce boats323 kcal · 30g protein · 3g kh Chicken-Avocado Wraps in Lettuce Leaves349 kcal · 36g protein · 4g kh Chicken-Coconut Curry with Cauliflower385 kcal · 40g protein · 7g kh Chickpea salad with avocado, cucumber and mint505 kcal · 13g protein · 22g kh · 🌱 Chickpea salad with bell pepper, cucumber and feta535 kcal · 19g protein · 29g kh · 🌱 Chickpea Salad with Cucumber, Tomato and Feta569 kcal · 20g protein · 35g kh · 🌱 Cod with Stir-Fried Vegetables350 kcal · 35g protein · 16g kh Colorful Quinoa Salad with Chicken469 kcal · 39g protein · 32g kh Cottage Cheese with Avocado368 kcal · 29g protein · 7g kh · 🌱 Cottage Cheese with Cucumber and Pepper242 kcal · 24g protein · 14g kh · 🌱 Cottage Cheese with Nuts316 kcal · 26g protein · 9g kh · 🌱 Courgette and feta bowl with chickpeas and pistachios782 kcal · 36g protein · 38g kh · 🌱 Crab Salad with Mango and Rocket392 kcal · 30g protein · 30g kh · 🌱 Crab-Avocado Salad with Mango and Cilantro500 kcal · 23g protein · 19g kh · 🌱 Creamy Lentil Soup380 kcal · 20g protein · 37g kh · 🌱 Creamy Pumpkin Soup with Coconut400 kcal · 9g protein · 32g kh · 🌱 Creamy zucchini soup with white beans330 kcal · 15g protein · 31g kh · 🌱 Egg Salad with Avocado and Cress270 kcal · 14g protein · 5g kh · 🌱 Egg Salad with Avocado on Rice Cakes330 kcal · 15g protein · 14g kh · 🌱 Egg Salad with Garden Cress and Chives in Lettuce Wraps330 kcal · 20g protein · 4g kh · 🌱 Farmer's omelette311 kcal · 22g protein · 10g kh · 🌱 Fresh chicken salad with fennel and apple395 kcal · 26g protein · 12g kh Gado-Gado with Tempeh and Peanut Dressing790 kcal · 54g protein · 16g kh · 🌱 Gazpacho with burrata, basil and olive oil880 kcal · 21g protein · 24g kh · 🌱 Goat Cheese Salad with Grilled Courgette, Rocket and Pecans605 kcal · 16g protein · 12g kh · 🌱 Goat cheese salad with grilled zucchini and walnuts606 kcal · 17g protein · 15g kh · 🌱 Greek salad with chicken, feta and olives644 kcal · 37g protein · 17g kh Greek Salad with Chickpeas346 kcal · 12g protein · 21g kh · 🌱 Greek Salad with Feta, Cucumber and Olives482 kcal · 13g protein · 9g kh · 🌱 Greek salad with grilled chicken and feta620 kcal · 41g protein · 8g kh Grilled Chicken Salad with Avocado431 kcal · 34g protein · 5g kh Grilled Chicken Salad with Avocado and Pumpkin Seeds530 kcal · 41g protein · 9g kh Grilled Chicken with Arugula and Cherry Tomatoes510 kcal · 47g protein · 6g kh Grilled chicken with mixed salad394 kcal · 37g protein · 4g kh Grilled Shrimp on Fennel-Orange Salad509 kcal · 35g protein · 23g kh Leftover salad with tuna646 kcal · 33g protein · 16g kh Lentil & Chickpea Curry with Spinach590 kcal · 19g protein · 37g kh · 🌱 Lentil Salad with Avocado and Walnuts626 kcal · 22g protein · 25g kh · 🌱 Lentil salad with beetroot and goat cheese605 kcal · 23g protein · 26g kh · 🌱 Lentil salad with feta and roasted bell pepper540 kcal · 22g protein · 28g kh · 🌱 Lentil salad with feta, bell pepper and parsley526 kcal · 22g protein · 25g kh · 🌱 Lentil salad with grilled vegetables and feta532 kcal · 22g protein · 26g kh · 🌱 Lentil salad with roasted cauliflower, pomegranate and tahini592 kcal · 21g protein · 33g kh · 🌱 Lentil salad with roasted peppers, cucumber and feta461 kcal · 23g protein · 28g kh · 🌱 Lentil Salad with Roasted Squash and Feta385 kcal · 15g protein · 25g kh · 🌱 Lentil Soup with Carrot and Turmeric395 kcal · 26g protein · 49g kh · 🌱 Lentil Soup with Ginger, Carrot and Turmeric720 kcal · 40g protein · 83g kh · 🌱 Lentil Soup with Turmeric and Coconut476 kcal · 22g protein · 40g kh · 🌱 Lentil-Paprika Soup with Greek Yogurt and Mint480 kcal · 28g protein · 52g kh · 🌱 Mackerel on Sauerkraut with Mustard Dressing591 kcal · 35g protein · 27g kh Mackerel Pâté on Lettuce455 kcal · 25g protein · 2g kh Mackerel Salad435 kcal · 32g protein · 5g kh Mackerel Salad with Apple406 kcal · 26g protein · 4g kh Mackerel Salad with Avocado and Roasted Pepper830 kcal · 36g protein · 10g kh Mackerel Salad with Celery521 kcal · 21g protein · 2g kh Mackerel Salad with Fennel and Dill607 kcal · 30g protein · 8g kh Mackerel Salad with Fennel and Dill372 kcal · 21g protein · 2g kh Mackerel with radish and rocket601 kcal · 22g protein · 4g kh Mediterranean quinoa salad with chickpeas1207 kcal · 44g protein · 88g kh · 🌱 Mediterranean Tuna Salad262 kcal · 30g protein · 4g kh Mediterranean tuna salad with olives and feta616 kcal · 41g protein · 11g kh Niçoise Salad (without potato)331 kcal · 39g protein · 5g kh Omelet with spinach and tomato267 kcal · 16g protein · 6g kh · 🌱 Omelet with Spinach, Tomato and Goat Cheese481 kcal · 29g protein · 6g kh · 🌱 Omelet Wrap with Chicken and Avocado443 kcal · 35g protein · 7g kh Oven-Baked Falafel with Cauliflower Tabbouleh610 kcal · 23g protein · 48g kh · 🌱 Prawn salad with avocado, little gem and lime450 kcal · 27g protein · 6g kh Prawn salad with cucumber, avocado and dill365 kcal · 27g protein · 5g kh Prawn Salad with Mango298 kcal · 31g protein · 7g kh Pumpkin Soup with Coconut and Red Curry431 kcal · 8g protein · 21g kh · 🌱 Pumpkin Soup with Coconut Milk and Pumpkin Seeds457 kcal · 9g protein · 26g kh · 🌱 Quinoa Bowl with Chickpeas and Bell Pepper388 kcal · 17g protein · 44g kh · 🌱 Quinoa Bowl with Chickpeas and Roasted Bell Pepper405 kcal · 12g protein · 32g kh · 🌱 Quinoa Bowl with Roasted Chickpeas and Avocado520 kcal · 17g protein · 47g kh Quinoa Salad with Chickpeas and Pomegranate486 kcal · 15g protein · 54g kh · 🌱 Quinoa Salad with Chickpeas, Cucumber and Mint495 kcal · 18g protein · 52g kh · 🌱 Quinoa salad with feta322 kcal · 12g protein · 34g kh · 🌱 Quinoa Salad with Roasted Vegetables300 kcal · 13g protein · 34g kh · 🌱 Quinoa Tabbouleh with Mint, Parsley and Feta500 kcal · 18g protein · 43g kh · 🌱 Red Lentil Soup with Coconut Milk481 kcal · 22g protein · 41g kh · 🌱 Red lentil soup with grilled peppers and cumin480 kcal · 29g protein · 73g kh · 🌱 Roasted pumpkin salad with feta, hazelnut and sage680 kcal · 18g protein · 31g kh · 🌱 Roasted Sweet Potato & Feta Salad415 kcal · 11g protein · 21g kh · 🌱 Roasted Vegetable Salad with Hummus211 kcal · 4g protein · 10g kh · 🌱 Salad with Beef Strips290 kcal · 30g protein · 7g kh Salad with Buffalo Mozzarella and Tomato531 kcal · 24g protein · 7g kh · 🌱 Salad with Grilled Chicken and Pecans475 kcal · 36g protein · 4g kh Salad with Grilled Chicken and Walnuts486 kcal · 40g protein · 5g kh Salad with Smoked Mackerel and Avocado613 kcal · 27g protein · 7g kh Salmon Salad380 kcal · 32g protein · 5g kh Sardine Salad with White Beans and Arugula395 kcal · 29g protein · 15g kh Sardines with Fennel-Orange Salad259 kcal · 24g protein · 11g kh Scallops with pea puree, bacon and mint705 kcal · 35g protein · 27g kh · 🌱 Shrimp Curry Salad180 kcal · 25g protein · 1g kh Shrimp salad with avocado and little gem lettuce430 kcal · 25g protein · 5g kh Shrimp salad with avocado, fennel and lime505 kcal · 24g protein · 6g kh Shrimp Salad with Mango and Avocado395 kcal · 27g protein · 15g kh Shrimp with Courgetti359 kcal · 28g protein · 9g kh Shrimp-Avocado Cocktail with Romaine Lettuce542 kcal · 22g protein · 5g kh Smoked Beef Rolls with Cottage Cheese280 kcal · 42g protein · 9g kh Smoked Chicken Salad620 kcal · 38g protein · 11g kh Smoked chicken salad with little gem, pecans and pomegranate558 kcal · 26g protein · 11g kh Smoked chicken with fennel-apple salad and walnuts575 kcal · 29g protein · 16g kh Smoked Chicken with Green Asparagus563 kcal · 42g protein · 10g kh Smoked Mackerel Salad with Apple350 kcal · 21g protein · 9g kh Smoked mackerel salad with beetroot and walnuts876 kcal · 37g protein · 16g kh Smoked Mackerel Salad with Fennel, Apple and Dill408 kcal · 18g protein · 12g kh Smoked Mackerel with Cucumber and Avocado547 kcal · 24g protein · 6g kh Smoked Mackerel with Cucumber Salad420 kcal · 27g protein · 5g kh Smoked mackerel with cucumber, avocado and dill535 kcal · 24g protein · 3g kh Smoked mackerel with fennel-apple salad and dill500 kcal · 23g protein · 20g kh Smoked Salmon Rolls309 kcal · 31g protein · 4g kh Smoked salmon with cucumber ribbons330 kcal · 22g protein · 3g kh Smoked Trout on Lamb's Lettuce with Pomegranate410 kcal · 24g protein · 15g kh Smoked Trout Salad with Apples and Dill370 kcal · 23g protein · 9g kh Smoked trout with beetroot, apple and horseradish345 kcal · 27g protein · 30g kh Smoked Trout with Cucumber195 kcal · 27g protein · 2g kh Spinach and mushroom frittata360 kcal · 22g protein · 7g kh · 🌱 Steak Salad with Arugula, Parmesan and Lemon425 kcal · 34g protein · 6g kh Stuffed Bell Pepper with Beef and Pine Nuts290 kcal · 24g protein · 9g kh Summer Salad with Smoked Mackerel458 kcal · 22g protein · 5g kh Tempeh Stir-fry with Bok Choy360 kcal · 32g protein · 11g kh · 🌱 Thai beef salad with cucumber, cilantro and lime449 kcal · 29g protein · 8g kh Thai Chicken Soup with Coconut Milk and Lime Leaf954 kcal · 44g protein · 22g kh Tuna and White Bean Salad with Red Onion and Tomato377 kcal · 35g protein · 16g kh Tuna Niçoise Bowl with Green Beans and Olives475 kcal · 39g protein · 9g kh Tuna niçoise with egg, green beans and anchovies488 kcal · 51g protein · 9g kh Tuna Salad405 kcal · 44g protein · 7g kh Tuna Salad in Bell Pepper Hulls281 kcal · 31g protein · 7g kh Tuna Salad in Lettuce Boats251 kcal · 29g protein · 4g kh Tuna Salad in Lettuce Cups270 kcal · 31g protein · 5g kh Tuna Salad in Peppers227 kcal · 28g protein · 8g kh Tuna Salad with Avocado and Capers525 kcal · 38g protein · 4g kh Tuna Salad with Avocado, Cucumber and Egg616 kcal · 47g protein · 4g kh Tuna Salad with Boiled Egg and Spinach436 kcal · 44g protein · 7g kh Tuna Salad with Capers, Cucumber and Hard-Boiled Egg552 kcal · 51g protein · 7g kh Tuna salad with celery257 kcal · 29g protein · 1g kh Tuna Salad with White Beans and Arugula470 kcal · 42g protein · 15g kh Tuna Salad with White Beans and Capers345 kcal · 34g protein · 16g kh Tuna salad with white beans, red onion and parsley596 kcal · 46g protein · 27g kh Tuna salad with white beans, rocket and red onion570 kcal · 39g protein · 15g kh Tuna Tartare with Cucumber and Wakame207 kcal · 27g protein · 6g kh Turkey Lettuce Boats with Radish and Sprouts236 kcal · 27g protein · 6g kh Turkey Lettuce Wraps with Hummus and Raw Vegetables273 kcal · 34g protein · 12g kh Turkey Salad321 kcal · 37g protein · 6g kh Turkey Salad with Avocado365 kcal · 39g protein · 2g kh · 🌱 Turkey Salad with Avocado and Pumpkin Seeds580 kcal · 50g protein · 11g kh Turkey Vitello Tonnato with Capers312 kcal · 32g protein · 2g kh Vietnamese Salad with Shrimp and Rice Noodles500 kcal · 44g protein · 71g kh Vitello salad with roast beef, arugula and capers529 kcal · 33g protein · 4g kh · 🌱 Warm Chicken Salad with Chickpeas and Tahini603 kcal · 44g protein · 22g kh White Fish Ceviche Bowl with Avocado and Lime324 kcal · 25g protein · 23g kh Wild Salmon Salad with Pomegranate and Pumpkin Seeds540 kcal · 32g protein · 9g kh Wild Salmon with Fennel-Cucumber Salad375 kcal · 35g protein · 8g kh Zucchini Soup with Smoked Trout225 kcal · 27g protein · 12g kh