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Pumpkin-Coconut Soup with Roasted Pumpkin Seeds and Feta
Lunch · Keto & hormone balance

Pumpkin-Coconut Soup with Roasted Pumpkin Seeds and Feta

🍽 Lunch 🥩 Feta 🌱 Vegetarian
1087
kcal
28g
Protein
86g
Fat
45g
Net carbs

Ingredients

  • 500 g butternut squash
  • 200 ml coconut milk
  • 1 onion
  • 2 cloves of garlic
  • 3 cm ginger root
  • 80 g feta
  • 25 g pumpkin seeds
  • 2 el olijfolie
  • 1 tsp cumin
  • 1 tsp coriander powder
  • 0.5 tsp turmeric
  • 300 ml vegetable stock
  • 1 lime
  • fresh coriander
  • salt
  • black pepper

Preparation

  • 1

    Preheat the oven to 210 degrees. Peel the squash, remove the seeds, and cut the flesh into large chunks. Toss them with a tablespoon of olive oil, the cumin, salt, and pepper, and roast for twenty-five minutes until the edges turn dark. Roasting instead of boiling makes all the difference here: the sugars in the pumpkin caramelize, giving the soup a depth you can never achieve with boiled pumpkin, no matter how many spices you add.

  • 2

    Meanwhile, finely chop the onion and mince the garlic and ginger as finely as possible. Heat the remaining olive oil in a large pot and sauté the onion over medium heat for eight minutes until soft and sweet. Add the garlic, ginger, coriander powder, and turmeric, and stir for a minute until fragrant.

  • 3

    Add the roasted pumpkin, pour in the stock and three-quarters of the coconut milk, and let it simmer gently for ten minutes. Puree the soup with a hand blender until velvety smooth and season to taste with salt and lime juice.

  • 4

    Dry-toast the pumpkin seeds in a frying pan until they start to pop.

  • 5

    Pour the soup into a bowl, swirl the remaining coconut milk through it in ribbons, and crumble the feta on top. Finish with the pumpkin seeds, plenty of coriander, and black pepper.

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