Bart's Recipes Bart's Recipes
Greek Salad with Feta, Cucumber and Olives
Lunch · Keto & hormone balance

Greek Salad with Feta, Cucumber and Olives

🍽 Lunch 🥩 Feta 🌱 Vegetarian
482
kcal
13g
Protein
41g
Fat
9g
Net carbs

Ingredients

  • 80 g feta
  • 0.5 cucumber
  • 2 tomatoes
  • 0.5 red onion
  • 10 black olives
  • 2 tbsp olive oil
  • 1 tsp red wine vinegar
  • fresh oregano
  • black pepper

Preparation

  • 1

    Cut the tomatoes into chunks and the cucumber into half-moon slices. Peel the red onion and slice it into thin rings. Place everything in a large bowl and add the olives.

  • 2

    In a small bowl, mix the olive oil with the red wine vinegar, a little dried or fresh oregano and freshly ground black pepper. Pour this dressing over the vegetables and toss gently together.

  • 3

    Break the feta into large chunks and place on top of the salad. Sprinkle with a bit more oregano. The combination of fibre-rich vegetables, healthy fats from the olive oil and protein from the feta makes this a satisfying lunch that supports your hormonal balance.

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