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Courgette and feta bowl with chickpeas and pistachios
Lunch · Keto & hormone balance

Courgette and feta bowl with chickpeas and pistachios

🍽 Lunch 🥩 Feta 🌱 Vegetarian
782
kcal
36g
Protein
50g
Fat
38g
Net carbs

Ingredients

  • 1 courgette
  • 150g canned chickpeas
  • 80g feta
  • 30g pistachios
  • 2 tbsp tahini
  • lemon juice
  • cumin
  • fresh mint

Preparation

  • 1

    Preheat the oven to 180 degrees. Rinse the canned chickpeas in a colander and drain well. Slice the courgette into slices approximately half a centimeter thick.

  • 2

    Toss the drained chickpeas with the cumin. Spread them on a baking sheet and roast for ten minutes in the preheated oven. Meanwhile, heat a grill pan over high heat and grill the courgette slices on both sides until tender and showing clear grill marks.

  • 3

    Make a dressing by mixing the tahini with the lemon juice. Stir until smooth and add a splash of water if the dressing is too thick. Chop the pistachios into rough pieces, chop the fresh mint finely and crumble the feta.

  • 4

    Arrange the grilled courgette and warm roasted chickpeas together in a large bowl or serving dish. Distribute the feta and chopped pistachios over the vegetables. Drizzle the tahini dressing over top and finish the dish with the finely chopped fresh mint.

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