Keto dinner recipes

Baked Salmon Fillet with Green Beans620 kcal · 39g protein · 38g kh Bavette steak with chimichurri, roasted sweet potato, and little gem1120 kcal · 45g protein · 58g kh Bavette with Chimichurri and Roasted Sweet Potato521 kcal · 35g protein · 20g kh · 🌱 Beef bavette with chimichurri, grilled zucchini and sweet potato806 kcal · 36g protein · 33g kh Beef Burger with Caramelized Onions and Sweet Potato Fries600 kcal · 31g protein · 28g kh Beef Meatballs with Cauliflower Puree587 kcal · 41g protein · 24g kh Beef meatballs with cauliflower puree and green beans790 kcal · 42g protein · 10g kh Beef meatballs with roasted pumpkin and kale612 kcal · 33g protein · 14g kh · 🌱 Beef Mince 'Taco' in Lettuce Leaves350 kcal · 34g protein · 6g kh Beef mince stir-fry with bell pepper, courgette and brown rice670 kcal · 35g protein · 53g kh · 🌱 Beef Picadillo with Cauliflower Rice and Olives445 kcal · 38g protein · 11g kh Beef Steak with Bok Choy310 kcal · 39g protein · 4g kh Beef Steak with Broccoli421 kcal · 44g protein · 16g kh Beef Steak with Broccoli and Almonds500 kcal · 47g protein · 9g kh Beef Steak with Cauliflower Puree500 kcal · 52g protein · 12g kh Beef Steak with Green Beans and Garlic Ghee404 kcal · 42g protein · 9g kh Beef Steak with Sweet Potato and Asparagus640 kcal · 49g protein · 29g kh Beef Stew with Green Beans361 kcal · 39g protein · 15g kh · 🌱 Beef stew with red wine, leek, and celeriac puree1118 kcal · 48g protein · 49g kh Beef Stir-fry with Bell Pepper382 kcal · 39g protein · 13g kh Beef strips with bok choy and ginger-garlic sauce767 kcal · 60g protein · 68g kh Beef strips with broccoli and wild rice545 kcal · 47g protein · 45g kh Buckwheat Risotto with Wild Mushrooms and Parmesan1320 kcal · 39g protein · 68g kh · 🌱 Chicken Breast Filled with Spinach and Sun-Dried Tomato360 kcal · 37g protein · 7g kh Chicken breast with roasted broccoli and quinoa650 kcal · 50g protein · 42g kh Chicken Breast with Roasted Cauliflower and Broccoli433 kcal · 38g protein · 5g kh Chicken Curry with Cauliflower Rice450 kcal · 40g protein · 8g kh Chicken Curry with Cauliflower Rice518 kcal · 45g protein · 14g kh Chicken Fillet with Pesto and Asparagus540 kcal · 52g protein · 6g kh Chicken Fillet with Pesto Courgetti and Pine Nuts532 kcal · 35g protein · 8g kh Chicken Fillet with Roasted Broccoli and Sweet Potato543 kcal · 41g protein · 30g kh Chicken Fillet with Roasted Cauliflower and Tahini Dressing570 kcal · 42g protein · 10g kh Chicken fillet with roasted pumpkin and kale442 kcal · 41g protein · 15g kh Chicken fillet with sweet potato and asparagus341 kcal · 39g protein · 20g kh Chicken Fillet with Zucchini Strips and Pesto1006 kcal · 63g protein · 15g kh Chicken Kebab with Tomato and Tzatziki490 kcal · 46g protein · 14g kh Chicken Meatballs with Courgette Noodles295 kcal · 30g protein · 6g kh Chicken Meatballs with Zucchini Noodles300 kcal · 31g protein · 10g kh Chicken Satay with Mediterranean Vegetables and Tzatziki460 kcal · 35g protein · 15g kh Chicken shish taouk with cauliflower tabbouleh and garlic yogurt438 kcal · 27g protein · 15g kh Chicken Stew with Green Beans308 kcal · 34g protein · 13g kh Chicken Tagine with Lemon, Olives and Cauliflower Couscous475 kcal · 43g protein · 20g kh Chicken Thigh Fillet with Zucchini Noodles and Pesto544 kcal · 35g protein · 7g kh Chicken Thigh with Roasted Vegetables and Quinoa550 kcal · 34g protein · 29g kh Chicken thighs with pumpkin, rosemary and sweet potato1063 kcal · 56g protein · 54g kh Chicken thighs with red curry and cauliflower rice950 kcal · 73g protein · 28g kh Chicken Thighs with Roasted Carrot, Parsnip and Rosemary555 kcal · 30g protein · 23g kh Chicken tikka with brown rice and cucumber raita610 kcal · 44g protein · 54g kh Chickpea curry with spinach, coconut and sweet potato936 kcal · 25g protein · 73g kh · 🌱 Citroen-tijmkip uit de oven met geroosterde courgette en quinoa830 kcal · 49g protein · 46g kh Cod en papillote186 kcal · 29g protein · 9g kh Cod en Papillote with Fennel303 kcal · 30g protein · 6g kh Cod en Papillote with Fennel and Cherry Tomatoes283 kcal · 33g protein · 7g kh Cod en Papillotte with Green Asparagus250 kcal · 30g protein · 5g kh Cod in a hazelnut crust with romanesco and sweet potato mash860 kcal · 41g protein · 36g kh Cod in Miso Broth with Bok Choy and Sesame270 kcal · 34g protein · 11g kh Cod loin with sea vegetables and sweet potato810 kcal · 63g protein · 55g kh Cod with Asparagus and Cauliflower Rice316 kcal · 33g protein · 5g kh Cod with Pistachio Crust and Steamed Asparagus485 kcal · 37g protein · 5g kh Cod with Roasted Peppers257 kcal · 29g protein · 12g kh Cod with spinach, cherry tomato and brown rice555 kcal · 35g protein · 46g kh Cod with spinach, tomato and white beans449 kcal · 38g protein · 17g kh Cod with Vegetables475 kcal · 39g protein · 10g kh Doradefilet met geroosterde paprika, olijven en zilvervliesrijst855 kcal · 45g protein · 66g kh · 🌱 Duck Breast with Beets and Walnut Salad700 kcal · 36g protein · 23g kh · 🌱 Duck breast with braised red cabbage and parsnip purée1525 kcal · 58g protein · 69g kh · 🌱 Duck breast with fried bimi and parsnip puree776 kcal · 38g protein · 39g kh · 🌱 Eggplant and zucchini melanzane with buffalo mozzarella635 kcal · 23g protein · 21g kh · 🌱 Entrecote with Chimichurri and Grilled Asparagus671 kcal · 49g protein · 6g kh Entrecôte with mixed mushrooms and broccoli610 kcal · 48g protein · 14g kh Fried cod with courgette and pesto472 kcal · 31g protein · 6g kh Gambas al ajillo with roasted bell pepper and sweet potato582 kcal · 29g protein · 38g kh Gehaktballetjes in tomatensaus met gegrilde courgette en zilvervliesrijst1177 kcal · 57g protein · 72g kh Goat Stew with Red Cabbage and Chestnut Mushrooms452 kcal · 38g protein · 23g kh · 🌱 Grass-Fed Beef Steak with Roasted Parsnip423 kcal · 31g protein · 24g kh Grass-fed Beef Stir-fry with Cauliflower Rice457 kcal · 35g protein · 14g kh Grass-Fed Steak with Broccoli and Sweet Potato474 kcal · 50g protein · 23g kh Grilled Chicken with Roasted Sweet Potato and Tahini Sauce510 kcal · 36g protein · 32g kh Grilled Chicken with Zucchini Noodles (Courgetti)426 kcal · 34g protein · 8g kh Grilled King Prawns with Courgetti and Pesto319 kcal · 27g protein · 3g kh · 🌱 Grilled mackerel with quinoa tabbouleh and tomato905 kcal · 33g protein · 46g kh Grilled rack of lamb with mint pesto, roasted carrots, and quinoa676 kcal · 23g protein · 35g kh Grilled sardines with tomato-fennel salad and gremolata465 kcal · 18g protein · 11g kh Grilled sea bass with fennel, zucchini and olives480 kcal · 29g protein · 16g kh · 🌱 Grilled sea bream with salsa verde and griddled zucchini743 kcal · 38g protein · 13g kh · 🌱 Grilled Shrimp with Zucchini and Pesto314 kcal · 26g protein · 3g kh Grilled swordfish with corn, tomato, and cilantro salsa578 kcal · 24g protein · 20g kh Grilled Tuna Steak with Green Asparagus and Quinoa467 kcal · 43g protein · 31g kh Grilled zucchini rolls with ricotta, spinach, and tomato sauce605 kcal · 23g protein · 21g kh · 🌱 Ground Beef with Broccoli Rice in Turmeric-Coconut Sauce781 kcal · 42g protein · 19g kh Ground beef with cauliflower rice and turmeric-coconut sauce690 kcal · 38g protein · 14g kh Guinea fowl fillet with creamy savoy cabbage and hazelnut butter813 kcal · 29g protein · 33g kh · 🌱 Halibut with Gremolata and Roasted Radishes463 kcal · 39g protein · 6g kh · 🌱 Heekfilet met romige preisaus, broccoli en zoete-aardappelpuree1015 kcal · 48g protein · 71g kh · 🌱 Indian Curry with Chickpeas, Spinach and Cauliflower Rice605 kcal · 22g protein · 46g kh · 🌱 Kabeljauw uit de oven met venkel, cherrytomaat, olijven en quinoa811 kcal · 46g protein · 54g kh Kip piri-piri met geroosterde paprika, rode ui en zilvervliesrijst542 kcal · 22g protein · 35g kh Kippenpoot uit de oven met geroosterde wortel, pastinaak en zoete aardappel1012 kcal · 35g protein · 77g kh Lamb chops with asparagus450 kcal · 35g protein · 5g kh Lamb Chops with Green Beans504 kcal · 34g protein · 8g kh Lamb Chops with Parsnip and Asparagus570 kcal · 37g protein · 21g kh Lamb chops with ratatouille and quinoa825 kcal · 36g protein · 46g kh Lamb Chops with Roasted Mediterranean Vegetables516 kcal · 34g protein · 12g kh Lamb Chops with Roasted Parsnip and Green Salad705 kcal · 33g protein · 25g kh Lamb chops with roasted root vegetables and mint yogurt855 kcal · 40g protein · 39g kh Lamb Chops with Roasted Vegetables and Mint Yogurt676 kcal · 41g protein · 25g kh Lamb Chops with Rosemary and Parsnip605 kcal · 34g protein · 32g kh Lamb Chops with Tzatziki and Roasted Aubergine715 kcal · 41g protein · 11g kh Lamb cutlet with ratatouille and brown rice820 kcal · 38g protein · 51g kh Lamb Cutlet with Roasted Zucchini and Mint Yogurt635 kcal · 36g protein · 10g kh Lamb kofta with tzatziki, tomato salad, and quinoa1121 kcal · 43g protein · 54g kh Lamb meatballs with courgetti and tomato sauce579 kcal · 32g protein · 15g kh Lamb Ragout with Eggplant and Tomato555 kcal · 35g protein · 21g kh Lamb stew with aubergine, chickpeas and ras el hanout885 kcal · 57g protein · 47g kh Lamsgehaktspiesjes met tzatziki, geroosterde groenten en quinoa1384 kcal · 58g protein · 60g kh Lamskoteletjes met geroosterde aubergine, muntyoghurt en quinoa515 kcal · 21g protein · 29g kh Lamstajine met abrikozen, kikkererwten en amandel982 kcal · 47g protein · 53g kh Langzaam gegaarde runderstoof met paddenstoelen, tijm en zoete-aardappelpuree1222 kcal · 67g protein · 77g kh · 🌱 Linzen-bloemkoolcurry met spinazie, kokos en zilvervliesrijst598 kcal · 19g protein · 50g kh · 🌱 Mediterranean Stuffed Peppers with Ground Beef and Feta565 kcal · 37g protein · 12g kh Minced Beef with Brussels Sprouts and Thyme466 kcal · 37g protein · 10g kh Mosselen in witte wijn met zoete-aardappelfriet en knoflookmayonaise948 kcal · 26g protein · 41g kh · 🌱 Mussels in white wine with fennel, garlic, and sweet potato fries505 kcal · 17g protein · 33g kh · 🌱 Oven-Baked Chicken Thighs with Blue Grapes, Rosemary, and Brown Rice1220 kcal · 46g protein · 95g kh Oven-Baked Cod with Cherry Tomatoes293 kcal · 29g protein · 5g kh Oven-baked salmon fillet with dill yogurt, roasted broccoli, and sweet potato1290 kcal · 56g protein · 58g kh Oven-Baked Salmon with Asparagus475 kcal · 34g protein · 5g kh Oven-Baked Salmon with Broccoli682 kcal · 48g protein · 12g kh Oven-Baked Salmon with Fennel419 kcal · 35g protein · 11g kh Pan-Fried Cod with Spinach and Brown Rice476 kcal · 37g protein · 48g kh Pan-fried cod with zucchini and spinach436 kcal · 33g protein · 9g kh Pan-Fried Salmon with Broccoli505 kcal · 40g protein · 13g kh Pan-Fried Wild Salmon with Broccoli and Sweet Potato508 kcal · 38g protein · 34g kh Pan-Seared Cod with Asparagus371 kcal · 42g protein · 5g kh Pan-Seared Mackerel with Roasted Sweet Potato554 kcal · 28g protein · 27g kh Pan-seared salmon fillet with roasted broccoli and quinoa715 kcal · 37g protein · 44g kh Pan-seared sea bass with roasted fennel, cherry tomatoes and quinoa877 kcal · 48g protein · 49g kh · 🌱 Pan-Seared Wild Salmon with Lemon-Dill Broccoli398 kcal · 36g protein · 4g kh Pan-Seared Wild Salmon with Roasted Asparagus and Sweet Potato600 kcal · 40g protein · 32g kh Pike perch with braised leeks and mustard sauce1216 kcal · 48g protein · 32g kh · 🌱 Pork Loin with Brussels Sprouts456 kcal · 53g protein · 13g kh Pork Tenderloin Souvlaki with Roasted Peppers and Endive Salad948 kcal · 47g protein · 27g kh Pork Tenderloin with Asparagus416 kcal · 41g protein · 23g kh · 🌱 Pork tenderloin with braised fennel, apple, and sweet potato mash1000 kcal · 50g protein · 81g kh Pork Tenderloin with Cauliflower Rice380 kcal · 43g protein · 9g kh Pork tenderloin with fried bok choy and brown rice625 kcal · 43g protein · 47g kh Pork tenderloin with roasted celeriac and unsweetened applesauce802 kcal · 51g protein · 53g kh Pork tenderloin with roasted fennel and quinoa635 kcal · 44g protein · 40g kh Pork Tenderloin with Stir-Fried Vegetables368 kcal · 43g protein · 8g kh · 🌱 Prawn wok with bok choy and quinoa540 kcal · 34g protein · 34g kh Prawns with garlic butter, spinach and quinoa1066 kcal · 66g protein · 55g kh Prawns with Garlic, Courgette and Sweet Potato495 kcal · 33g protein · 33g kh · 🌱 Red lentil dahl with roasted cauliflower and spinach536 kcal · 23g protein · 41g kh · 🌱 Roasted Cauliflower Steaks with Halloumi and Chimichurri675 kcal · 30g protein · 7g kh Roasted chicken thigh fillet with lemon, olives and green beans515 kcal · 33g protein · 12g kh Roasted Chicken Thighs with Lemon, Olives and Courgette549 kcal · 34g protein · 7g kh Roasted Vegetables with Chicken Thigh460 kcal · 36g protein · 15g kh Roergebakken kalkoenreepjes met paksoi, shiitake en zilvervliesrijst753 kcal · 57g protein · 60g kh Roodbaarsfilet met amandelboter, sperziebonen en zoete-aardappelpuree989 kcal · 50g protein · 62g kh · 🌱 Salmon fillet in miso glaze with broccolini and brown rice818 kcal · 44g protein · 56g kh Salmon fillet with bimi and ginger dressing454 kcal · 35g protein · 5g kh Salmon Fillet with Green Asparagus and Caper Butter Garnish635 kcal · 40g protein · 7g kh Salmon fillet with green asparagus and lemon pesto690 kcal · 43g protein · 6g kh Salmon fillet with green asparagus and sweet potato566 kcal · 31g protein · 21g kh Salmon fillet with roasted asparagus and sweet potato710 kcal · 36g protein · 30g kh Salmon fillet with roasted vegetables587 kcal · 37g protein · 12g kh Salmon Fillet with Roasted Vegetables479 kcal · 35g protein · 7g kh Salmon fillet with steamed green beans and sweet potato515 kcal · 30g protein · 31g kh Salmon from the Oven with Fennel405 kcal · 32g protein · 4g kh Salmon with Asparagus407 kcal · 36g protein · 5g kh Salmon with Cauliflower Rice and Edamame750 kcal · 58g protein · 17g kh Salmon with Grilled Vegetables530 kcal · 34g protein · 16g kh Salmon with Miso Glaze and Stir-fried Vegetables345 kcal · 36g protein · 19g kh Salmon with pea-mint puree and quinoa765 kcal · 47g protein · 45g kh Sardines from the Oven with Tomato and Basil450 kcal · 33g protein · 9g kh Sea Trout with Roasted Fennel and Quinoa533 kcal · 39g protein · 32g kh Shrimp curry with coconut, spinach, and brown rice1090 kcal · 50g protein · 68g kh Shrimp stir-fry with bok choy and snow peas415 kcal · 34g protein · 43g kh Shrimp with Broccoli and Ginger250 kcal · 33g protein · 6g kh Slow-Cooked Beef Tagine with Root Vegetables590 kcal · 44g protein · 45g kh Slow-Roasted Pork with Cabbage and Apple364 kcal · 29g protein · 14g kh Steak with Broccoli and Sweet Potato692 kcal · 46g protein · 42g kh Steak with green beans and brown rice442 kcal · 41g protein · 43g kh Steak with Grilled Bell Pepper and Zucchini397 kcal · 37g protein · 13g kh Steak with Pan-Fried Mushrooms and Green Beans431 kcal · 39g protein · 6g kh Steak with Roasted Asparagus and Chimichurri335 kcal · 38g protein · 4g kh · 🌱 Steak with sautéed mushrooms and green asparagus445 kcal · 40g protein · 6g kh Steak with Stir-Fried Brussels Sprouts430 kcal · 43g protein · 13g kh Stuffed Bell Peppers with Ground Beef710 kcal · 44g protein · 18g kh Stuffed bell peppers with quinoa, feta, and pine nuts1106 kcal · 30g protein · 60g kh · 🌱 Stuffed Pepper with Lentils and Walnuts442 kcal · 15g protein · 20g kh · 🌱 Stuffed Portobellos with Ground Beef and Pine Nuts630 kcal · 44g protein · 13g kh Stuffed portobellos with halloumi, spinach and pine nuts977 kcal · 39g protein · 43g kh · 🌱 Stuffed Zucchini with Ground Beef342 kcal · 37g protein · 11g kh Stuffed Zucchini with Ground Meat320 kcal · 35g protein · 8g kh Tempeh skewers with green beans and peanut sauce828 kcal · 47g protein · 42g kh · 🌱 Tempeh Stir-fry with Bok Choy and Cashews532 kcal · 37g protein · 15g kh · 🌱 Tempeh Stir-fry with Broccoli and Cashews583 kcal · 34g protein · 19g kh · 🌱 Thai Chicken Basil Stir-fry with Brown Rice475 kcal · 32g protein · 40g kh Thai green curry with chicken, eggplant, and brown rice965 kcal · 41g protein · 61g kh Tuna Steak with Sesame Crust and Norwegian Dressing410 kcal · 46g protein · 7g kh Tuna steak with sesame, stir-fried pak choi and edamame600 kcal · 53g protein · 12g kh Turkey breast with roasted Mediterranean vegetables and quinoa640 kcal · 46g protein · 45g kh Turkey Fillet with Cauliflower Rice and Ginger410 kcal · 53g protein · 7g kh Turkey Fillet with Green Asparagus and Sweet Potato455 kcal · 43g protein · 29g kh Turkey fillet with pointed cabbage and sweet potato471 kcal · 39g protein · 22g kh Turkey fillet with roasted bok choy and brown rice675 kcal · 42g protein · 47g kh Turkey fillet with roasted cauliflower and quinoa640 kcal · 50g protein · 44g kh Turkey Fillet with Romanesco and Hazelnuts520 kcal · 43g protein · 19g kh Turkey meatballs with broccoli328 kcal · 34g protein · 8g kh Turkey Meatballs with Courgette Noodles329 kcal · 34g protein · 12g kh Turkey saltimbocca with sage, spinach and brown rice730 kcal · 51g protein · 46g kh Turkey stew with paprika and courgette442 kcal · 43g protein · 25g kh Turkey Stew with Sweet Potato312 kcal · 41g protein · 26g kh Turkey Stew with Sweet Potato and Sage395 kcal · 41g protein · 36g kh Turkey with Bok Choy and Brown Rice410 kcal · 41g protein · 37g kh Varkenshaasmedaillons met geroosterde spruitjes en zoete-aardappelpartjes895 kcal · 56g protein · 68g kh Veal burger with grilled pointed peppers and cauliflower puree794 kcal · 42g protein · 17g kh Veal shank ossobuco with carrot and cauliflower purée651 kcal · 26g protein · 23g kh · 🌱 Venison Steak with Red Cabbage325 kcal · 38g protein · 30g kh Venison Steak with Red Cabbage and Apple250 kcal · 35g protein · 16g kh Venison Steak with Red Cabbage and Stewed Pears445 kcal · 41g protein · 25g kh Venison Stew with Celeriac Puree541 kcal · 37g protein · 23g kh · 🌱 White Fish from the Oven with Fennel318 kcal · 30g protein · 8g kh White Fish with Broccoli and Lemon332 kcal · 34g protein · 12g kh White Fish with Roasted Cauliflower318 kcal · 38g protein · 8g kh Wild Salmon on Cedar Plank with Dill and Green Asparagus405 kcal · 35g protein · 6g kh Wild Salmon with Lemon-Turmeric Cauliflower Rice385 kcal · 31g protein · 8g kh Wild Salmon with Pumpkin Puree333 kcal · 37g protein · 18g kh