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Cod in a hazelnut crust with romanesco and sweet potato mash
Dinner · Keto & hormone balance

Cod in a hazelnut crust with romanesco and sweet potato mash

🍽 Dinner 🥩 Cod
860
kcal
41g
Protein
57g
Fat
36g
Net carbs

Ingredients

  • 150 g cod loin
  • 30 g hazelnuts
  • 1 sweet potato
  • 200 g romanesco
  • 20 g butter
  • 1 tbsp mustard
  • 2 tbsp olive oil
  • 1 clove of garlic
  • fresh thyme
  • 1 lemon
  • salt
  • black pepper

Preparation

  • 1

    Preheat the oven to 200 degrees. Peel the sweet potato, cut it into chunks, and boil them in salted water for twenty minutes until completely soft.

  • 2

    Meanwhile, dry-toast the hazelnuts in a skillet until the skins loosen. Rub them in a clean kitchen towel to remove the bitter skins, then finely chop the nuts. Mix them with some thyme leaves, salt, and pepper.

  • 3

    Pat the cod loin dry, season with salt, and brush the top with the mustard. Firmly press the hazelnut mixture onto it; the mustard acts as a glue while providing the sharpness that rich nuts need. Place the fish on a baking sheet lined with parchment paper, drizzle with a tablespoon of olive oil, and bake in the oven for twelve to fourteen minutes, until the fish is just opaque in the center and flakes easily.

  • 4

    Cut the romanesco into florets and boil them for four minutes until al dente. Heat the remaining olive oil with the crushed garlic in a pan and sauté the florets for two minutes until they get some color here and there.

  • 5

    Drain the sweet potato, let it steam dry for a moment, and mash it with the butter into a coarse puree. Season to taste with salt and pepper. Serve the cod on top of the mash with the romanesco on the side and a lemon wedge.

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