Bart's Recipes Bart's Recipes

Fresh, low-carb meals for your hormone balance — every week

Low-carb, high-protein recipes made from unprocessed ingredients. Every dish comes with full nutrition facts and ingredients that scale to 1, 2 or 4 servings with one click.

Keto breakfast recipesLow-carb breakfast recipes that keep your blood sugar stable: eggs, omelettes, skyr, chia pudding and more. Every recipe with nutrition facts and scalable ingredients. Low-carb lunch recipesLow-carb lunch recipes: salads, soups and protein-rich bowls without bread. Ideal for keto and hormone balance, with nutrition facts per serving. Keto dinner recipesKeto dinner recipes for every evening: fish, meat, poultry and vegetarian, all low-carb and high-protein. With nutrition facts and scalable servings.

Latest recipes

Poached eggs with smoked chicken, spinach and hollandaisePoached eggs with smoked chicken, spinach and hollandaise683 kcal · 32g protein · 3g kh · 🌱 Roasted pumpkin salad with feta, hazelnut and sageRoasted pumpkin salad with feta, hazelnut and sage680 kcal · 18g protein · 31g kh · 🌱 Duck breast with fried bimi and parsnip pureeDuck breast with fried bimi and parsnip puree776 kcal · 38g protein · 39g kh · 🌱 Ricotta on rye crackers with tomato, honey and thymeRicotta on rye crackers with tomato, honey and thyme541 kcal · 21g protein · 34g kh · 🌱 Scallops with pea puree, bacon and mintScallops with pea puree, bacon and mint705 kcal · 35g protein · 27g kh · 🌱 Lamb stew with aubergine, chickpeas and ras el hanoutLamb stew with aubergine, chickpeas and ras el hanout885 kcal · 57g protein · 47g kh Scrambled eggs with chorizo, paprika and fresh oreganoScrambled eggs with chorizo, paprika and fresh oregano538 kcal · 29g protein · 7g kh · 🌱 Gazpacho with burrata, basil and olive oilGazpacho with burrata, basil and olive oil880 kcal · 21g protein · 24g kh · 🌱 Tuna steak with sesame, stir-fried pak choi and edamameTuna steak with sesame, stir-fried pak choi and edamame600 kcal · 53g protein · 12g kh

All recipes (552) →