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Chicken Curry with Cauliflower Rice
Dinner · Keto & hormone balance

Chicken Curry with Cauliflower Rice

🍽 Dinner 🥩 Chicken Fillet (300g)
518
kcal
45g
Protein
28g
Fat
14g
Net carbs

Ingredients

  • 300g organic chicken fillet
  • 800g fresh cauliflower rice
  • 1 red bell pepper
  • 200ml full-fat coconut milk
  • 2 tbsp curry spices
  • 2 tsp coconut oil
  • pinch of turmeric
  • Celtic sea salt and black pepper.

Preparation

  • 1

    Cut the organic chicken fillet into equal chunks and rub with the curry spices and a pinch of turmeric. Rinse the red bell pepper, remove the seeds and membranes, and cut the flesh into small pieces.

  • 2

    Heat the coconut oil in a large pan over medium-high heat. Brown the seasoned chicken pieces on all sides until golden. Add the sliced red bell pepper and cook for a few minutes with the meat.

  • 3

    Pour the full-fat coconut milk into the pan, stir well, and simmer gently over low heat for about ten minutes. At the same time, steam the fresh cauliflower rice for five minutes until cooked, keeping its crispy texture intact. Season the curry sauce with Celtic sea salt and black pepper just before the cooking time ends.

  • 4

    Divide the warm, steamed cauliflower rice among plates. Spoon the warm chicken curry directly over it and serve immediately.

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