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Cod with Asparagus and Cauliflower Rice
Dinner · Keto & hormone balance

Cod with Asparagus and Cauliflower Rice

🍽 Dinner 🥩 Cod
316
kcal
33g
Protein
15g
Fat
5g
Net carbs

Ingredients

  • 150g cod fillet
  • 150g green asparagus (bottoms trimmed)
  • 150g cauliflower rice
  • 1 tbsp olive oil
  • lemon wedge
  • pepper and salt.

Preparation

  • 1

    Pat the cod fillet dry with paper towel and season both sides with pepper and salt. Rub the green asparagus with a tiny bit of the olive oil so they won't stick to the pan later.

  • 2

    Heat a grill pan over the heat and let it get very hot. Grill the asparagus for about six to eight minutes on all sides until they're tender-crisp and have distinct grill marks. Meanwhile, heat half a tablespoon of olive oil in a separate pan and sauté the cauliflower rice while stirring in four to five minutes until cooked. Season the cauliflower rice with a bit extra pepper and salt and keep everything warm.

  • 3

    Use a second pan for the fish and heat the remaining olive oil over medium-high heat. Place the cod in the pan and fry the fillet for about three minutes per side until golden brown, with the inside just cooked through.

  • 4

    Scoop the warm cauliflower rice onto a plate and place the fried cod fillet on top. Arrange the grilled green asparagus alongside. Squeeze the lemon wedge over the fish and serve the dish immediately.

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