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Turkey Stew with Sweet Potato and Sage
Dinner · Keto & hormone balance

Turkey Stew with Sweet Potato and Sage

🍽 Dinner 🥩 Turkey Fillet
395
kcal
41g
Protein
8g
Fat
36g
Net carbs

Ingredients

  • 150g turkey fillet (diced)
  • 1 sweet potato (diced)
  • 1 onion
  • 1 garlic clove
  • 3 fresh sage leaves (finely chopped)
  • 150ml chicken broth (organic)
  • 1 tsp coconut oil.

Preparation

  • 1

    Mince the onion and press or mince the garlic clove finely. Make sure the turkey fillet and sweet potato are cut into equal-sized pieces and chop the fresh sage leaves as finely as possible beforehand.

  • 2

    Heat the coconut oil in a sturdy braising pan over medium-high heat. Add the minced onion and garlic and sauté for a few minutes until they look translucent. Next, add the diced turkey fillet pieces to the pan and brown the meat all over.

  • 3

    Add the diced sweet potato and the finely chopped sage to the browned meat. Pour the organic chicken broth into the pan and bring everything briefly to a boil. Reduce the heat to low, place a lid on the pan and let the stew simmer gently for twenty to twenty-five minutes until the potato and turkey are completely cooked through.

  • 4

    Remove the pan from the heat once the ingredients are tender and the liquid has reduced slightly. Divide the warm turkey stew directly into bowls and serve.

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