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Pan-Seared Wild Salmon with Lemon-Dill Broccoli
Dinner · Keto & hormone balance

Pan-Seared Wild Salmon with Lemon-Dill Broccoli

🍽 Dinner 🥩 Wild Salmon
398
kcal
36g
Protein
24g
Fat
4g
Net carbs

Ingredients

  • 150g wild salmon fillet
  • 200g broccoli
  • 1 tbsp fresh dill
  • juice of 1/2 lemon
  • 1 tbsp ghee or coconut oil.

Preparation

  • 1

    Cut the broccoli into florets. Mince the fresh dill and squeeze the lemon half. Pat the wild salmon fillet dry with a piece of paper towel.

  • 2

    Heat a steamer and steam the broccoli until tender-crisp, about five to seven minutes. Meanwhile, melt the ghee or coconut oil in a skillet over medium heat. Place the salmon fillet in the pan and pan-sear for three to four minutes per side until golden brown.

  • 3

    Remove the steamed broccoli from heat and let it drain briefly. Transfer the vegetables to a bowl and pour the lemon juice over them. Add the minced dill and toss well.

  • 4

    Divide the warm broccoli over a plate. Place the pan-seared salmon fillet on top and serve immediately.

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