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Grilled Chicken with Roasted Sweet Potato and Tahini Sauce
Dinner · Keto & hormone balance

Grilled Chicken with Roasted Sweet Potato and Tahini Sauce

🍽 Dinner 🥩 Chicken Thigh Fillet
510
kcal
36g
Protein
23g
Fat
32g
Net carbs

Ingredients

  • 150g organic chicken thigh fillet
  • 1 medium sweet potato (with skin)
  • 100g green beans (haricots verts)
  • 1 tbsp tahini (sesame paste)
  • 1 tsp apple cider vinegar
  • 1/2 tsp turmeric
  • 1/2 tsp ginger powder
  • 1 tsp coconut oil (for cooking)
  • pinch of black pepper (for turmeric absorption).

Preparation

  • 1

    Wash the sweet potato and cut it with the skin into equal pieces. Bring a pan of water to a boil, parboil the potato pieces for five minutes and drain. Meanwhile, rub the chicken thigh fillet with the ginger powder and some of the black pepper.

  • 2

    Heat the coconut oil in a frying pan and cook the parboiled sweet potato pieces with the turmeric and remaining black pepper until golden brown. At the same time, heat a grill pan and grill the seasoned chicken thigh fillet for about six minutes per side until cooked through. Meanwhile, steam the green beans for four minutes until tender-crisp.

  • 3

    Mix the tahini with the apple cider vinegar in a small bowl. Add a splash of warm water to this and stir vigorously until a smooth, liquid sauce forms.

  • 4

    Arrange the steamed green beans and the roasted sweet potato on a plate. Place the grilled chicken thigh fillet on top of the vegetables and drizzle the dish with the tahini sauce.

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