Bart's Recipes Bart's Recipes
Lamb chops with ratatouille and quinoa
Dinner · Keto & hormone balance

Lamb chops with ratatouille and quinoa

🍽 Dinner 🥩 Lamb
825
kcal
36g
Protein
51g
Fat
46g
Net carbs

Ingredients

  • 2 lamb chops
  • 0.5 zucchini
  • 0.5 eggplant
  • 0.5 bell pepper
  • 1 tomato
  • 60 g quinoa
  • 1 garlic clove
  • 2 tbsp olive oil
  • fresh thyme
  • salt
  • black pepper

Preparation

  • 1

    Rinse the quinoa and cook it in plenty of water with a pinch of salt for fifteen minutes until tender. Drain and let rest under the lid.

  • 2

    Chop the zucchini, eggplant, bell pepper and tomato into cubes. Heat half of the olive oil in a saucepan and briefly fry the finely chopped garlic. Add the vegetables and braise them over medium heat for about fifteen minutes with some thyme, salt and pepper until soft ratatouille forms.

  • 3

    Rub the lamb chops with salt and pepper. Heat the remaining oil in a frying pan and fry the chops for about three minutes per side, so they are nicely browned on the outside and rosy inside. Let them rest briefly. Serve with the ratatouille and the quinoa.

← All recipes

Similar dishes