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Steak with sautéed mushrooms and green asparagus
Dinner · Keto & hormone balance

Steak with sautéed mushrooms and green asparagus

🍽 Dinner 🥩 Steak
445
kcal
40g
Protein
27g
Fat
6g
Net carbs

Ingredients

  • 1 steak
  • 150 g cremini mushrooms
  • 1 bunch green asparagus
  • 2 tbsp olive oil
  • 1 clove garlic
  • fresh thyme
  • salt
  • pepper

Preparation

  • 1

    Remove the steak from the refrigerator well in advance so it comes to room temperature and cooks evenly. Brush the mushrooms clean and slice them; trim the woody ends from the asparagus.

  • 2

    Heat half the olive oil in a skillet over high heat and brown the mushrooms with the minced garlic. Add the asparagus and sauté for a few minutes until just tender; season with salt, pepper and some thyme.

  • 3

    Pat the steak dry, season with salt and pepper and fry it in the remaining oil for approximately two to three minutes per side for a medium-rare result. Let the meat rest for a few minutes under foil, slice it diagonally and serve with the vegetables.

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