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Grass-Fed Steak with Broccoli and Sweet Potato
Dinner · Keto & hormone balance

Grass-Fed Steak with Broccoli and Sweet Potato

🍽 Dinner 🥩 Steak
474
kcal
50g
Protein
15g
Fat
23g
Net carbs

Ingredients

  • 180g steak
  • 300g broccoli
  • 100g sweet potato
  • grass-fed butter

Preparation

  • 1

    Remove the steak from the refrigerator ahead of time so the meat can come to room temperature. Peel the sweet potato and cut it into equal cubes. Cut the broccoli into florets. Place a large pot with water on the stove.

  • 2

    Bring the water to a boil and add the sweet potato cubes and broccoli florets. Cook the vegetables for approximately 8-10 minutes until tender. Meanwhile, place a skillet on medium-high heat and let a generous knob of grass-fed butter melt in it until the foam begins to subside.

  • 3

    Place the steak in the hot butter and quickly sear it on both sides. Cook the meat for a few more minutes per side, depending on desired doneness. While cooking, regularly baste the steak with the melted butter using a spoon. Remove the meat from the pan and let it rest briefly. Drain the cooked broccoli and sweet potato well.

  • 4

    Divide the warm broccoli florets and sweet potato cubes among the plates. Slice the rested steak and place it next to the vegetables. Finally, drizzle a bit more of the warm butter from the pan over the steak and sweet potato.

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