Bart's Recipes Bart's Recipes
Steak with Broccoli and Sweet Potato
Dinner · Keto & hormone balance

Steak with Broccoli and Sweet Potato

🍽 Dinner 🥩 Beef
692
kcal
46g
Protein
33g
Fat
42g
Net carbs

Ingredients

  • 180g steak
  • 200g broccoli
  • 200g sweet potato
  • 2 tbsp butter
  • 2 garlic cloves
  • rosemary
  • pepper
  • salt

Preparation

  • 1

    Preheat the oven to 200 degrees Celsius. Cut the sweet potato into even cubes. Spread the cubes over a baking sheet, season with salt and pepper, and roast for twenty minutes until tender. Meanwhile, cut the broccoli into florets and peel and mince the garlic cloves.

  • 2

    Bring a pot of water to a boil and blanch the broccoli for four minutes until tender-crisp. Drain the vegetable and let it drain well. Pat the steak dry and season both sides with salt and pepper. Heat half the butter in a skillet over high heat and cook the steak with the rosemary for three minutes per side.

  • 3

    Remove the steak from the pan, tent loosely with foil, and let the meat rest for five minutes on a cutting board. Lower the heat slightly and melt the remaining butter in the warm skillet. Add the minced garlic and drained broccoli and sauté for a few minutes until the flavors are well combined.

  • 4

    Slice the rested steak. Divide the roasted sweet potato and warm garlic broccoli among the plates. Add the sliced steak alongside and serve immediately.

← All recipes

Similar dishes