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Steak with Pan-Fried Mushrooms and Green Beans
Dinner · Keto & hormone balance

Steak with Pan-Fried Mushrooms and Green Beans

🍽 Dinner 🥩 Beef
431
kcal
39g
Protein
25g
Fat
6g
Net carbs

Ingredients

  • 1 steak
  • 150 g mixed mushrooms
  • 150 g green beans
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 knob butter
  • fresh thyme
  • salt
  • pepper

Preparation

  • 1

    Cook the green beans in lightly salted water for five to six minutes until tender-crisp, then drain them. Remove the steak from the refrigerator well in advance so it reaches room temperature.

  • 2

    Heat the olive oil in a frying pan until it is very hot and cook the steak for about two minutes per side for a medium-rare result. Season with salt and pepper, loosely wrap it in foil and let it rest.

  • 3

    In the same pan, fry the mushrooms with the pressed garlic and thyme in the butter until golden brown. Stir in the green beans to warm them through. Slice the steak and serve with the mushrooms and beans.

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