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Beef meatballs with cauliflower puree and green beans
Dinner · Keto & hormone balance

Beef meatballs with cauliflower puree and green beans

🍽 Dinner 🥩 Beef
790
kcal
42g
Protein
56g
Fat
10g
Net carbs

Ingredients

  • 150 g ground beef
  • 1/2 cauliflower
  • 150 g green beans
  • 1 egg
  • 1/4 onion
  • 1 clove garlic
  • 2 tbsp olive oil
  • 1 knob butter
  • nutmeg
  • salt
  • pepper

Preparation

  • 1

    Cut the cauliflower into florets and cook them for approximately twelve minutes until tender in lightly salted water. Cook the green beans in a separate pan for five to six minutes until tender-crisp.

  • 2

    Meanwhile, mix the ground beef with the egg, finely minced onion and garlic, salt and pepper, and roll them into firm meatballs. Heat the olive oil in a skillet and brown the meatballs on all sides until cooked through, approximately ten minutes.

  • 3

    Drain the cauliflower and mash it with the butter and a pinch of nutmeg until creamy. Serve the puree with the meatballs and green beans on the side.

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