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Chicken Fillet with Roasted Broccoli and Sweet Potato
Dinner · Keto & hormone balance

Chicken Fillet with Roasted Broccoli and Sweet Potato

🍽 Dinner 🥩 Chicken
543
kcal
41g
Protein
24g
Fat
30g
Net carbs

Ingredients

  • 1 chicken fillet
  • 200 g broccoli
  • 1 sweet potato
  • 2 tbsp olive oil
  • 1 clove garlic
  • 1 tsp paprika powder
  • fresh thyme
  • salt
  • black pepper

Preparation

  • 1

    Preheat the oven to 200 degrees. Peel the sweet potato and cut it into cubes. Divide the broccoli into small florets. Spread both onto a baking sheet lined with baking paper.

  • 2

    Drizzle the vegetables with half the olive oil, sprinkle with salt, pepper and some thyme and mix well. Roast for 25 minutes in the oven until the edges are golden brown and crispy.

  • 3

    Meanwhile, rub the chicken fillet with paprika powder, salt and pepper. Heat the remaining olive oil in a frying pan and gently fry the chicken with the finely chopped garlic until cooked through, about six minutes per side. Let the chicken rest briefly, slice it and serve with the roasted vegetables. The slow-release carbohydrates from the sweet potato provide sustained energy.

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