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Chicken breast with roasted broccoli and quinoa
Dinner · Keto & hormone balance

Chicken breast with roasted broccoli and quinoa

🍽 Dinner 🥩 Chicken
650
kcal
50g
Protein
28g
Fat
42g
Net carbs

Ingredients

  • 1 chicken breast
  • 1/2 broccoli head
  • 60 g quinoa
  • 2 tbsp olive oil
  • 1 clove garlic
  • lemon
  • salt
  • pepper

Preparation

  • 1

    Preheat the oven to 200 degrees Celsius. Rinse the quinoa and cook according to package directions in plenty of water, about fifteen minutes.

  • 2

    Cut the broccoli into florets and toss on a baking sheet with one tablespoon of olive oil, salt and pepper. Roast the broccoli for twenty minutes until tender with crispy edges.

  • 3

    Rub the chicken breast with salt, pepper and minced garlic. Heat the remaining olive oil in a pan and cook the chicken for about twelve minutes on all sides until golden brown and cooked through.

  • 4

    Spoon the quinoa onto a plate, arrange the broccoli alongside and place the chicken on top. Squeeze lemon over everything and serve.

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