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Chicken Fillet with Roasted Cauliflower and Tahini Dressing
Dinner · Keto & hormone balance

Chicken Fillet with Roasted Cauliflower and Tahini Dressing

🍽 Dinner 🥩 Chicken
570
kcal
42g
Protein
38g
Fat
10g
Net carbs

Ingredients

  • 150g chicken fillet
  • 1/2 cauliflower
  • 1 tbsp tahini
  • 2 tbsp olive oil
  • lemon
  • cumin
  • salt
  • pepper

Preparation

  • 1

    Preheat the oven to 200 degrees Celsius. Cut the half cauliflower into equal florets and distribute them over a baking sheet. Drizzle the vegetables with half of the olive oil and season everything with the cumin, a pinch of salt and some pepper. Toss everything together well so the florets are coated all over.

  • 2

    Slide the baking sheet into the oven and roast the cauliflower for 25 minutes until tender and golden brown. Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Season the chicken fillet with salt and pepper and fry the meat on both sides for about ten to twelve minutes until fully cooked through.

  • 3

    While the chicken is cooking, prepare the dressing in a small bowl. Squeeze the lemon and mix the juice with the tablespoon of tahini. Add a small splash of water and stir the mixture vigorously until a smooth, liquid sauce forms.

  • 4

    Take the roasted cauliflower from the oven and remove the cooked chicken fillet from the pan. Place the warm cauliflower florets and the meat together on a plate. Spoon the tahini dressing directly over the vegetables and chicken.

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