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Chicken fillet with roasted pumpkin and kale
Dinner · Keto & hormone balance

Chicken fillet with roasted pumpkin and kale

🍽 Dinner 🥩 Chicken
442
kcal
41g
Protein
23g
Fat
15g
Net carbs

Ingredients

  • 1 chicken fillet
  • 200 g pumpkin
  • 75 g kale
  • 2 tbsp olive oil
  • 1 tsp paprika powder
  • 1 clove garlic
  • salt
  • pepper

Preparation

  • 1

    Preheat the oven to 200 degrees. Cut the pumpkin into cubes and toss on a baking sheet with half the olive oil, salt and pepper. Roast until tender and soft, about twenty-five minutes, stirring halfway through.

  • 2

    Rub the chicken fillet with paprika powder, minced garlic, salt and pepper. Heat some of the remaining oil in a skillet and fry the chicken on medium-high heat for about six minutes per side until no longer pink inside.

  • 3

    Heat the last of the oil in the same pan and sauté the kale briefly until just wilted; season with salt and pepper. Let the chicken rest for a few minutes, slice it and serve with the pumpkin and kale.

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