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Ground beef with cauliflower rice and turmeric-coconut sauce
Dinner · Keto & hormone balance

Ground beef with cauliflower rice and turmeric-coconut sauce

🍽 Dinner 🥩 Ground beef
690
kcal
38g
Protein
52g
Fat
14g
Net carbs

Ingredients

  • 150 g ground beef
  • 300 g cauliflower
  • 100 ml coconut milk
  • 1 tsp turmeric
  • 1 clove garlic
  • 1 cm ginger
  • 1 tbsp coconut oil
  • fresh coriander
  • salt
  • black pepper

Preparation

  • 1

    Crumble the cauliflower in a food processor into rice-sized grains, or grate it roughly. Heat half of the coconut oil in a pan and sauté the cauliflower rice for a few minutes until tender-crisp. Season with salt and set aside.

  • 2

    Heat the remaining coconut oil in a frying pan. Briefly sauté the chopped garlic and ginger, then add the ground beef. Cook until crumbly and browned and season with salt and pepper.

  • 3

    Stir the turmeric through the beef and pour in the coconut milk. Let everything simmer gently for a few minutes until a creamy sauce forms. Serve the beef on the cauliflower rice and finish with roughly chopped coriander. Turmeric has anti-inflammatory properties and works well in a hormone-friendly diet.

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