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Steak with Stir-Fried Brussels Sprouts
Dinner · Keto & hormone balance

Steak with Stir-Fried Brussels Sprouts

🍽 Dinner 🥩 Organic Steak (300g for 2 servings)
430
kcal
43g
Protein
19g
Fat
13g
Net carbs

Ingredients

  • 300g organic steak (at room temperature)
  • 500g Brussels sprouts
  • 2 tbsp sliced almonds
  • 1 tbsp garlic oil
  • pinch of turmeric
  • Celtic sea salt and black pepper.

Preparation

  • 1

    Clean the 500g of Brussels sprouts by trimming the stem ends and halve them. Rub the 300g of organic steak, already at room temperature, with a pinch of turmeric and some black pepper. Toast the 2 tablespoons of sliced almonds briefly in a dry pan until golden brown and set aside on a plate.

  • 2

    Heat a skillet over high heat and pan-sear the steak for 2 to 3 minutes per side until cooked to your liking. Remove the meat from the pan, wrap it tightly in aluminum foil, and let it rest for 5 minutes.

  • 3

    Meanwhile, heat the tablespoon of garlic oil in a large pan or wok. Add the halved Brussels sprouts and stir-fry for 8 to 10 minutes until they are golden brown and tender-crisp.

  • 4

    Slice the steak and divide it among the plates. Spoon the stir-fried Brussels sprouts alongside, scatter the toasted almonds over the dish, and finish with a sprinkle of Celtic sea salt.

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