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Beef Steak with Broccoli and Almonds
Dinner · Keto & hormone balance

Beef Steak with Broccoli and Almonds

🍽 Dinner 🥩 Organic Beef Steak (300g)
500
kcal
47g
Protein
25g
Fat
9g
Net carbs

Ingredients

  • 300g organic beef steak
  • 800g fresh broccoli
  • 2 tbsp sliced almonds
  • 2 tbsp garlic oil
  • turmeric
  • Celtic sea salt.

Preparation

  • 1

    Remove the organic beef steak from the refrigerator thirty minutes before cooking so the meat comes to room temperature. Rub the meat on both sides with turmeric and a touch of black pepper. Meanwhile, cut the fresh broccoli into small, even florets and set them aside.

  • 2

    Toast the sliced almonds briefly in a dry pan until they begin to lighten in colour, then set them aside. Bring a pot of water to the boil and steam or cook the broccoli florets until just tender, about four to five minutes. At the same time, heat a sturdy pan on high heat and sear the steak for approximately two to three minutes per side until medium.

  • 3

    Remove the steak from the pan and wrap it loosely in foil. Let it rest this way for five minutes before seasoning with Celtic sea salt. In the meantime, drain the broccoli and toss the warm florets immediately with the garlic oil and toasted almonds.

  • 4

    Slice the rested steak and divide the portions among the plates. Spoon the broccoli mixture alongside and serve the meal immediately.

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