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Cod with spinach, tomato and white beans
Dinner · Keto & hormone balance

Cod with spinach, tomato and white beans

🍽 Dinner 🥩 Cod
449
kcal
38g
Protein
22g
Fat
17g
Net carbs

Ingredients

  • 1 cod fillet
  • 100 g fresh spinach
  • 1 tomato
  • 100 g canned white beans
  • 1 clove garlic
  • 2 tbsp olive oil
  • 1/2 lemon
  • salt
  • pepper

Preparation

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper. Drain the white beans and dice the tomato; mince the garlic finely.

  • 2

    Heat half of the olive oil in a shallow pan and briefly sauté the garlic. Add the tomato and white beans and let simmer for a few minutes, then fold in the spinach until wilted and season with salt and pepper.

  • 3

    Heat the remaining oil in a separate skillet and fry the cod three to four minutes per side until the fish is opaque and flakes easily. Place the fish on the bean-spinach mixture and squeeze some lemon juice over it just before serving.

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