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Beef Burger with Caramelized Onions and Sweet Potato Fries
Dinner · Keto & hormone balance

Beef Burger with Caramelized Onions and Sweet Potato Fries

🍽 Dinner 🥩 150g Organic Beef Burger
600
kcal
31g
Protein
34g
Fat
28g
Net carbs

Ingredients

  • 150g organic beef burger
  • 1 small onion
  • 100g mushrooms
  • 1 medium sweet potato
  • olive oil.

Preparation

  • 1

    Preheat the oven to 200 degrees Celsius. Peel the medium sweet potato and cut it into uniform fries. Peel the small onion and cut it into thin half rings. Clean the mushrooms and slice them thinly.

  • 2

    Toss the sweet potato fries with a generous splash of olive oil, salt, and pepper. Spread the fries in a single layer on a baking sheet. Place the baking sheet in the oven and bake the fries for about twenty-five minutes until tender and golden brown. Stir them once halfway through cooking.

  • 3

    Meanwhile, heat a splash of olive oil in two separate skillets. Cook the organic beef burger in one pan over medium-high heat for about eight minutes until cooked through on all sides. Add the onion rings to the other pan and cook them over low heat until soft and light brown. After a few minutes, add the mushroom slices to the onion and cook everything until the mushrooms have wilted. Season with salt and pepper to taste if needed.

  • 4

    Remove the sweet potato fries from the oven. Place the cooked beef burger on a plate and distribute the warm mixture of caramelized onions and mushrooms over the meat. Serve the sweet potato fries directly alongside.

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