Bart's Recipes Bart's Recipes
Pan-Seared Mackerel with Roasted Sweet Potato
Dinner · Keto & hormone balance

Pan-Seared Mackerel with Roasted Sweet Potato

🍽 Dinner 🥩 Fresh Mackerel Fillet
554
kcal
28g
Protein
35g
Fat
27g
Net carbs

Ingredients

  • 1 fresh mackerel fillet (rich in omega-3)
  • 150g sweet potato (cubed)
  • 100g spinach
  • 1 tablespoon olive oil
  • 1 teaspoon fennel seeds (for digestion)
  • pinch of cinnamon.

Preparation

  • 1

    Preheat the oven to 200 degrees. Mix the sweet potato cubes with half a tablespoon of olive oil and a pinch of cinnamon. Distribute this evenly over a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20 to 25 minutes until tender. Towards the end of the cooking time, heat the remaining olive oil in a frying pan and briefly toast the fennel seeds. Place the mackerel fillet skin-side down in the pan and cook until the fish is almost done. Quickly flip the fillet over and remove the pan from the heat.

  • 3

    Remove the mackerel from the pan and set aside. Add the spinach directly to the warm cooking fat in the same pan and let the leaves wilt briefly.

  • 4

    Distribute the roasted sweet potato and warm spinach over a plate. Place the pan-seared mackerel fillet on top and serve immediately.

← All recipes

Similar dishes