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Cod with Vegetables
Dinner · Keto & hormone balance

Cod with Vegetables

🍽 Dinner 🥩 Cod 200g
475
kcal
39g
Protein
29g
Fat
10g
Net carbs

Ingredients

  • - 200g wild-caught cod fillet - 1 medium zucchini (organic)
  • diced - 150g cherry tomatoes (organic) - Fresh dill
  • finely chopped - Juice of half an organic lemon - 2 tbsp extra virgin olive oil or organic ghee for cooking - 1 clove garlic
  • minced - Celtic sea salt and fresh pepper

Preparation

  • 1

    Pat the cod fillet dry with paper towels and rub both sides with Celtic sea salt and fresh pepper. Dice the zucchini, mince the garlic clove, and chop the fresh dill.

  • 2

    Heat a tablespoon of extra virgin olive oil or ghee in a skillet over medium-high heat. Sauté the garlic briefly until fragrant. Add the diced zucchini and cook for about five minutes until just tender. Stir in the cherry tomatoes during the last two minutes to warm through.

  • 3

    Set a second skillet over heat and warm the remaining oil or ghee. Cook the cod for three to four minutes per side until cooked through and white in color. Drizzle the fish with half of the lemon juice while cooking.

  • 4

    Distribute the warm vegetable mixture on the plates as a base. Carefully place the cooked cod on top. Finish by drizzling the remaining lemon juice over the fish and garnishing generously with the finely chopped dill.

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