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White Fish with Roasted Cauliflower
Dinner · Keto & hormone balance

White Fish with Roasted Cauliflower

🍽 Dinner 🥩 White Fish Fillet (300g for 2 people)
318
kcal
38g
Protein
12g
Fat
8g
Net carbs

Ingredients

  • 300g white fish fillet (such as sea bass)
  • 1 cauliflower (in florets)
  • 1 tsp smoked paprika powder
  • 1 tbsp olive oil
  • fresh dill
  • pinch of turmeric
  • Celtic sea salt.

Preparation

  • 1

    Preheat the oven to 200 degrees. Ensure the cauliflower is cut into equal florets. Place them in a large mixing bowl and toss with a tablespoon of olive oil and a teaspoon of smoked paprika powder so all florets are evenly coated. Spread the cauliflower in a single layer over a baking sheet.

  • 2

    Place the baking sheet in the middle of the preheated oven and roast the cauliflower for about twenty to twenty-five minutes until cooked. Toss the vegetables halfway through the cooking time. This ensures the edges brown evenly golden and the florets become nicely soft inside.

  • 3

    Meanwhile, season the white fish fillet on both sides with a pinch of turmeric and distribute the fresh dill over it. Heat a pan with a good non-stick coating over medium-high heat. Cook the fish gently in it, allowing approximately three minutes per side until the fish is opaque and flakes apart easily.

  • 4

    Distribute the roasted cauliflower florets directly from the oven over the plates. Carefully place the cooked white fish fillet beside or on top. Season the entire dish finally by sprinkling a pinch of Celtic sea salt over it and serve everything immediately while hot.

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