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Pan-Fried Salmon with Broccoli
Dinner · Keto & hormone balance

Pan-Fried Salmon with Broccoli

🍽 Dinner 🥩 Salmon
505
kcal
40g
Protein
31g
Fat
13g
Net carbs

Ingredients

  • 150g salmon fillet
  • 300g broccoli
  • 10g sliced almonds
  • olive oil

Preparation

  • 1

    Rinse the broccoli thoroughly and cut it into small, equal florets. Cut the stem into small cubes to avoid waste. Pat the salmon fillet dry on both sides with a sheet of paper towel so the fish will brown better.

  • 2

    Place a dry frying pan on the heat and toast the sliced almonds for a few minutes until light brown. Remove the almonds from the pan immediately and set them aside. At the same time, bring a pan of water to a boil. Cook or steam the broccoli for about five to seven minutes until tender-crisp. Drain the vegetable and let it steam briefly in the pan.

  • 3

    Heat a splash of olive oil in the frying pan over medium-high heat. Place the dried salmon fillet in the hot oil and cook the fish for about three to four minutes per side until done. Aim for a lightly crispy exterior, while the inside of the salmon can still be slightly pink if desired.

  • 4

    Arrange the warm broccoli on a plate and place the freshly cooked salmon fillet right beside it. Sprinkle the reserved sliced almonds over the fish and vegetables. Serve the dish immediately.

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