Bart's Recipes Bart's Recipes
Wild Salmon with Lemon-Turmeric Cauliflower Rice
Dinner · Keto & hormone balance

Wild Salmon with Lemon-Turmeric Cauliflower Rice

🍽 Dinner 🥩 Wild Salmon Fillet
385
kcal
31g
Protein
23g
Fat
8g
Net carbs

Ingredients

  • 125g wild salmon fillet (MSC-certified)
  • 200g cauliflower rice
  • 1 tsp turmeric
  • 1/2 tsp ginger powder
  • 100g steamed broccoli
  • 1 tbsp coconut oil (unrefined)
  • wedge of organic lemon
  • pinch of Celtic sea salt
  • black pepper.

Preparation

  • 1

    Squeeze the organic lemon wedge over the wild salmon fillet. Rub the fish on both sides with a pinch of Celtic sea salt and some black pepper. Let it sit for a moment so the flavours can infuse.

  • 2

    Divide the tablespoon of unrefined coconut oil between two frying pans and heat over medium-high heat. Place the seasoned salmon in the first pan and cook the fish approximately three to four minutes per side until done.

  • 3

    At the same time, add the cauliflower rice to the second pan. Add the teaspoon of turmeric and half a teaspoon of ginger powder. Stir everything well and cook the cauliflower rice until just tender, about five minutes. Add the steamed broccoli to the pan and warm through briefly.

  • 4

    Scoop the golden turmeric cauliflower rice onto a plate and place the cooked salmon fillet on top. Arrange the warm steamed broccoli neatly alongside and serve immediately.

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