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Turkey Fillet with Romanesco and Hazelnuts
Dinner · Keto & hormone balance

Turkey Fillet with Romanesco and Hazelnuts

🍽 Dinner 🥩 Turkey fillet
520
kcal
43g
Protein
26g
Fat
19g
Net carbs

Ingredients

  • 150g turkey fillet
  • 250g romanesco florets
  • 20g hazelnuts
  • 1 orange (zest + juice)
  • 1 tsp thyme
  • 1 tbsp olive oil
  • pepper.

Preparation

  • 1

    Clean the orange, zest the skin, and squeeze out the juice. Mix the orange juice with the thyme and a pinch of pepper in a shallow bowl. Place the turkey fillet in this mixture and let the meat marinate for ten minutes. Meanwhile, roughly chop the hazelnuts. Toast the nuts briefly in a dry skillet until fragrant, remove them, and set aside for later.

  • 2

    Place a pan with a little water on the heat and bring to a boil. Steam the romanesco florets for five minutes until tender-crisp, drain, and keep warm. At the same time, heat the olive oil in a skillet over medium-high heat. Remove the turkey fillet from the marinade and fry the meat on both sides for approximately four minutes per side until golden brown and cooked through.

  • 3

    Arrange the warm romanesco florets over a plate and place the fried turkey fillet alongside. Finish the dish by evenly sprinkling the roasted hazelnuts and reserved orange zest over the vegetables and meat. Serve immediately.

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