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Salmon with Miso Glaze and Stir-fried Vegetables
Dinner · Keto & hormone balance

Salmon with Miso Glaze and Stir-fried Vegetables

🍽 Dinner 🥩 150g Wild Salmon
345
kcal
36g
Protein
11g
Fat
19g
Net carbs

Ingredients

  • 150g wild salmon fillet
  • 1 tbsp miso paste
  • 1 tsp maple syrup
  • 1 tsp grated ginger
  • 100g sugar snap peas
  • 1 carrot
  • handful of baby corn.

Preparation

  • 1

    Preheat the oven to 180 degrees Celsius. Mix the miso paste, maple syrup, and grated ginger in a small bowl until smooth to make a glaze. Cut the carrot into thin strips and trim the ends of the sugar snap peas if needed. Place the wild salmon fillet on a baking sheet and brush the top of the fish evenly with the prepared miso glaze.

  • 2

    Slide the baking sheet in the middle of the oven and bake the salmon for 10 to 12 minutes until cooked through. Meanwhile, set a wok over high heat and warm a splash of sesame oil once the wok is hot.

  • 3

    Add the sugar snap peas, carrot strips, and handful of baby corn to the wok. Stir-fry the vegetables for about three to four minutes continuously, so they stay tender-crisp. Finish the vegetables with a splash of soy sauce and toss everything together one last time vigorously.

  • 4

    Remove the salmon from the oven once the fish is cooked through and the glaze is lightly caramelized. Transfer the warm stir-fried vegetables to a plate and place the glazed salmon fillet directly on top.

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