Bart's Recipes Bart's Recipes
Roasted chicken thigh fillet with lemon, olives and green beans
Dinner · Keto & hormone balance

Roasted chicken thigh fillet with lemon, olives and green beans

🍽 Dinner 🥩 Chicken
515
kcal
33g
Protein
36g
Fat
12g
Net carbs

Ingredients

  • 2 chicken thigh fillets
  • 200 g green beans
  • 1 lemon
  • 10 black olives
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp oregano
  • 1 tsp paprika powder
  • salt
  • black pepper

Preparation

  • 1

    Preheat the oven to 200°C. Rub the chicken thigh fillets with paprika powder, oregano, salt and pepper and place them in a baking dish. Slice the lemon into thick slices and distribute these around the chicken along with the peeled, crushed garlic cloves and the olives.

  • 2

    Drizzle everything with the olive oil and place the dish in the oven for twenty-five minutes. Chicken thigh stays juicier than fillet and has a bit more fat, which is pleasant for satiety.

  • 3

    Meanwhile, trim the green beans and cook them for five to seven minutes until tender-crisp in water with a pinch of salt. Drain and toss them through the pan juices in the baking dish during the last few minutes, so they absorb the lemon and garlic flavours. Serve straight from the dish.

← All recipes

Similar dishes