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Niçoise Salad (without potato)
Lunch · Keto & hormone balance

Niçoise Salad (without potato)

🍽 Lunch 🥩 Tuna and Egg (for 2 people)
331
kcal
39g
Protein
16g
Fat
5g
Net carbs

Ingredients

  • 2 cans tuna in water (MSC)
  • 2 organic eggs (hard-boiled)
  • 200g green beans (trimmed)
  • 10 black olives
  • mixed lettuce
  • 1 tbsp extra virgin olive oil
  • pinch of turmeric
  • Celtic sea salt.

Preparation

  • 1

    Bring a pan of water to boil for the eggs and a separate pan for the green beans. Hard-boil the two organic eggs for about eight minutes. At the same time, cook the green beans until tender-crisp, drain them and rinse them immediately under cold running water so they retain their firmness. Peel the eggs and let them cool completely.

  • 2

    Drain the two cans of tuna in water well. Take a large bowl and distribute the mixed lettuce over it. Gently mix the cooled green beans, the drained tuna and the ten black olives through the lettuce. Whisk together a simple dressing in a small bowl with the tablespoon of extra virgin olive oil and a pinch of turmeric.

  • 3

    Pour the turmeric dressing evenly over the salad and gently toss everything together so it is all coated. Cut the hard-boiled eggs into equal quarters and place them on top of the dish. Finally, sprinkle a pinch of Celtic sea salt over everything to season it and serve the salad immediately.

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