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Tuna and White Bean Salad with Red Onion and Tomato
Lunch · Keto & hormone balance

Tuna and White Bean Salad with Red Onion and Tomato

🍽 Lunch 🥩 Tuna & White Beans
377
kcal
35g
Protein
16g
Fat
16g
Net carbs

Ingredients

  • 1 can of tuna (MSC
  • in water)
  • 100g white beans (from jar
  • rinsed)
  • 1/2 red onion (finely chopped)
  • handful of cherry tomatoes
  • handful of fresh parsley
  • 1 tbsp extra virgin olive oil
  • juice of 1/2 lemon.

Preparation

  • 1

    Start by preparing the ingredients. Drain the can of tuna well. Rinse the white beans under cold running water and drain them thoroughly in a colander. Finely chop the half red onion, halve the cherry tomatoes, and chop the fresh parsley. Finally, juice the half lemon.

  • 2

    Take a large bowl and add the white beans to it. Add the drained tuna and gently break apart the larger fish pieces with a fork. Then add the chopped red onion, the halved tomatoes, and the chopped parsley. Gently toss all the ingredients together.

  • 3

    Pour the extra virgin olive oil and fresh lemon juice over the mixture. Season the salad further with a pinch of salt and some freshly ground pepper. Toss everything together once more, so the oil and acid distribute evenly over the salad.

  • 4

    Divide the salad directly onto plates or transfer it to a serving bowl. The salad is ready to eat immediately, but can also be stored in the refrigerator to allow the flavors to develop further.

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