Bart's Recipes Bart's Recipes
Tuna salad with white beans, rocket and red onion
Lunch · Keto & hormone balance

Tuna salad with white beans, rocket and red onion

🍽 Lunch 🥩 Tuna
570
kcal
39g
Protein
35g
Fat
15g
Net carbs

Ingredients

  • 1 tin tuna in olive oil
  • 100 g canned white beans
  • 40 g rocket
  • 0.5 red onion
  • 1 tbsp capers
  • 2 tbsp olive oil
  • 1 tsp lemon juice
  • black pepper

Preparation

  • 1

    Drain the tuna and rinse the white beans under cold water. Peel the red onion and slice it paper-thin.

  • 2

    Place the rocket in a large bowl and distribute the beans, tuna, onion and capers over it. The white beans provide slow-release carbohydrates and fibre, while the tuna is a substantial protein source.

  • 3

    Whisk the olive oil with the lemon juice and some black pepper to make a dressing. Pour it over the salad and toss everything lightly. Serve immediately so the rocket stays crisp.

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