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Tuna Salad with White Beans and Arugula
Lunch · Keto & hormone balance

Tuna Salad with White Beans and Arugula

🍽 Lunch 🥩 Tuna
470
kcal
42g
Protein
21g
Fat
15g
Net carbs

Ingredients

  • 1 can tuna in olive oil
  • 100 g white beans from can
  • 50 g arugula
  • 1/4 red onion
  • 8 cherry tomatoes
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • salt
  • pepper

Preparation

  • 1

    Drain the white beans well and rinse them under cold water. Cut the red onion into thin half-rings and halve the cherry tomatoes.

  • 2

    Put the arugula in a large bowl and fold in the beans, onion and tomatoes. Drain the tuna briefly and crumble it into large chunks over the salad.

  • 3

    Whisk the olive oil with the lemon juice, salt and pepper to make a simple dressing and drizzle it over everything. Toss the salad gently so the tuna doesn't fall completely apart and adjust the seasoning with extra pepper if needed.

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