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Tuna salad with white beans, red onion and parsley
Lunch · Keto & hormone balance

Tuna salad with white beans, red onion and parsley

🍽 Lunch 🥩 Tuna
596
kcal
46g
Protein
29g
Fat
27g
Net carbs

Ingredients

  • 1 can of tuna in olive oil
  • 200 g canned white beans
  • 1/2 red onion
  • handful of flat-leaf parsley
  • 1 tbsp olive oil
  • juice of 1/2 lemon
  • salt
  • pepper

Preparation

  • 1

    Drain the white beans and rinse them under cold water. Mince the half red onion finely and roughly chop the parsley.

  • 2

    Drain the tuna briefly and transfer to a large bowl. Add the beans, onion and parsley.

  • 3

    Make a dressing with olive oil, lemon juice, salt and pepper. Pour over the salad and gently toss everything together, keeping the beans intact.

  • 4

    Let the salad rest for five minutes so the flavors infuse. Then transfer to a plate and serve at room temperature.

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