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Tuna Salad with Capers, Cucumber and Hard-Boiled Egg
Lunch · Keto & hormone balance

Tuna Salad with Capers, Cucumber and Hard-Boiled Egg

🍽 Lunch 🥩 Tuna, egg
552
kcal
51g
Protein
34g
Fat
7g
Net carbs

Ingredients

  • 150g canned tuna in water
  • 2 hard-boiled eggs
  • 1/2 cucumber
  • 2 tbsp capers
  • red onion
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • pepper
  • salt
  • parsley

Preparation

  • 1

    Drain the canned tuna in water well in a colander. Peel the hard-boiled eggs and cut them into pieces. Rinse the half cucumber and cut the flesh into small cubes. Finely mince the red onion and roughly chop the parsley.

  • 2

    Put the drained tuna in a large mixing bowl and flake the pieces of fish with a fork. Add the mayonnaise and Dijon mustard to the bowl. Stir this mixture well until a creamy base forms. Season everything with salt and pepper.

  • 3

    Add the cucumber cubes, minced red onion, hard-boiled egg pieces and capers to the tuna mixture. Gently fold everything together with a spoon so that all ingredients are evenly distributed but the texture of the egg is preserved.

  • 4

    Scoop the tuna salad into a serving bowl or divide the portions into small bowls. Scatter the roughly chopped parsley generously over the top as a garnish. Serve the salad immediately or keep it covered in the refrigerator until ready to use.

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