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Chicken salad with avocado and pumpkin seeds
Lunch · Keto & hormone balance

Chicken salad with avocado and pumpkin seeds

🍽 Lunch 🥩 Chicken
549
kcal
37g
Protein
39g
Fat
6g
Net carbs

Ingredients

  • 1 chicken fillet
  • 1/2 avocado
  • 60 g mixed greens
  • 8 cherry tomatoes
  • 1 tbsp pumpkin seeds
  • 2 tbsp olive oil
  • 1 tsp lemon juice
  • 1 tsp mustard
  • salt
  • pepper

Preparation

  • 1

    Season the chicken fillet with salt and pepper and cook it in a pan with a splash of oil for approximately six minutes per side until cooked through. Let the meat rest and then slice it into strips.

  • 2

    Arrange the mixed greens on a plate. Slice the avocado and halve the cherry tomatoes; place both on the greens. Toast the pumpkin seeds briefly in a dry pan until they begin to pop.

  • 3

    Whisk the olive oil with the lemon juice, mustard, salt and pepper until smooth to make a dressing. Lay the chicken strips on the salad, drizzle the dressing over it and finally scatter the toasted pumpkin seeds over everything.

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