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Chicken fillet salad with avocado, spinach and pumpkin seeds
Lunch · Keto & hormone balance

Chicken fillet salad with avocado, spinach and pumpkin seeds

🍽 Lunch 🥩 Chicken
449
kcal
42g
Protein
28g
Fat
3g
Net carbs

Ingredients

  • 1 chicken fillet
  • 2 handfuls spinach
  • 1/2 avocado
  • 1 tbsp pumpkin seeds
  • 1 tbsp olive oil
  • mustard
  • lemon
  • salt
  • pepper

Preparation

  • 1

    Sprinkle the chicken fillet with salt and pepper. Heat half a tablespoon of olive oil in a pan and cook the chicken in approximately twelve minutes until done all over. Let it rest for a moment and then slice it.

  • 2

    Put the spinach in a large bowl. Slice the avocado and add it.

  • 3

    Make a dressing from the remaining olive oil, a teaspoon of mustard, a splash of lemon juice, salt and pepper. Toss the dressing through the salad.

  • 4

    Distribute the cooked chicken over the salad and sprinkle the pumpkin seeds over it. Serve immediately so the spinach stays fresh.

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