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Coppa with grilled figs, arugula, and pecorino
Lunch · Keto & hormone balance

Coppa with grilled figs, arugula, and pecorino

🍽 Lunch 🥩 Coppa 🌱 Vegetarian
468
kcal
14g
Protein
39g
Fat
15g
Net carbs

Ingredients

  • 6 slices of coppa
  • 3 figs
  • 40 g arugula
  • 30 g pecorino
  • 20 g hazelnuts
  • 3 tbsp olive oil
  • 1 tsp balsamic vinegar
  • fresh thyme
  • black pepper

Preparation

  • 1

    Take the coppa out of the refrigerator fifteen minutes before serving and lay the slices separately on a plate. Cured ham has finely marbled fat that only softens and releases its nutty aroma at room temperature; straight from the fridge, the fat is hard and the ham tastes flat and salty.

  • 2

    Toast the hazelnuts in a dry skillet until the skins crack. Rub them in a clean kitchen towel to remove the bitter skins, let them cool, and chop them coarsely.

  • 3

    Halve the figs. Heat a grill pan until very hot and place the figs cut-side down in the dry pan. Leave them to sear for two minutes without moving them. Their natural sugars will caramelize against the hot metal into a dark layer, while the flesh underneath remains warm and juicy. Do not add oil, as it prevents the cut surface from making direct contact.

  • 4

    Scatter the arugula loosely over a large plate and drape the coppa slices over it in folds, keeping the ham light and airy so it doesn't stick flat to the plate.

  • 5

    Arrange the warm figs in between and drizzle everything with the olive oil and a few drops of balsamic vinegar.

  • 6

    Shave the pecorino over the top in wide ribbons using a vegetable peeler, sprinkle with the hazelnuts, and finish with thyme leaves and black pepper. No salt is needed, as the ham and pecorino bring plenty of it.

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