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Grilled chicken with peach, arugula and pine nuts
Lunch · Keto & hormone balance

Grilled chicken with peach, arugula and pine nuts

🍽 Lunch 🥩 Chicken breast
522
kcal
32g
Protein
36g
Fat
16g
Net carbs

Ingredients

  • 120 g chicken breast
  • 1 peach
  • 40 g arugula
  • 20 g pine nuts
  • 2 tbsp olive oil
  • 1 tsp balsamic vinegar
  • fresh basil
  • salt
  • black pepper

Preparation

  • 1

    Slice the chicken breast horizontally in half to get two thin cutlets. This allows it to cook quickly and stay juicy, whereas a thick breast would dry out on the outside before being cooked through. Season with salt and pepper.

  • 2

    Dry-toast the pine nuts in a frying pan until golden brown, then set aside.

  • 3

    Heat a grill pan with a tablespoon of olive oil until very hot and grill the chicken for three minutes per side until dark grill marks appear and the meat feels firm. Let it rest on a cutting board for five minutes to keep the juices in the meat. Meanwhile, grill the halved and pitted peach cut-side down for two minutes, until it starts to caramelize.

  • 4

    Cut the chicken into thick strips and the peach into wedges. Arrange the arugula on a plate, top with the chicken and peach, drizzle with the remaining olive oil and balsamic vinegar, and scatter the pine nuts and torn basil over the top.

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