Bart's Recipes Bart's Recipes
Salad with Grilled Chicken and Walnuts
Lunch · Keto & hormone balance

Salad with Grilled Chicken and Walnuts

🍽 Lunch 🥩 Chicken Breast
486
kcal
40g
Protein
33g
Fat
5g
Net carbs

Ingredients

  • 150g chicken breast
  • 200g mixed greens
  • 30g walnuts
  • 1 tbsp olive oil
  • lemon juice

Preparation

  • 1

    Heat a grill pan over medium-high heat and let it get hot. Ready the chicken breast on a cutting board. Break the walnuts into rough chunks with your hands and set aside for later use.

  • 2

    Place the chicken breast in the hot grill pan and cook the meat on both sides until completely cooked through, approximately 12 minutes total. Flip the chicken halfway through so distinct grill marks form. Remove the chicken from the pan, let the meat rest for a minute, then slice it into equal strips.

  • 3

    Put the mixed greens in a large bowl. Mix the olive oil with a splash of lemon juice and pour this dressing over the greens. Toss everything together so all the leaves are coated.

  • 4

    Divide the dressed salad among the plates. Place the warm chicken strips on the greens and finally scatter the walnut pieces over everything. Serve immediately.

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