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Pan-fried goat cheese with poached pear and walnut on lamb's lettuce
Lunch · Keto & hormone balance

Pan-fried goat cheese with poached pear and walnut on lamb's lettuce

🍽 Lunch 🥩 Goat cheese 🌱 Vegetarian
956
kcal
23g
Protein
71g
Fat
32g
Net carbs

Ingredients

  • 100 g soft goat cheese
  • 1 firm pear
  • 30 g walnuts
  • 60 g lamb's lettuce
  • 1 shallot
  • 100 ml red wine
  • 3 tbsp olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp honey
  • 1 cinnamon stick
  • fresh thyme
  • salt
  • black pepper

Preparation

  • 1

    Peel the pear, halve it, remove the core, and cut each half into four wedges. Place them in a small saucepan with the red wine, cinnamon stick, honey, and a few sprigs of thyme. Bring to a gentle simmer and poach the pear very gently for eight to ten minutes until just tender. Let it cool in the liquid; off the heat, it will continue to infuse, absorbing the color and spices without falling apart.

  • 2

    Remove the pear and reduce the poaching liquid over high heat until it forms a syrupy glaze of about two tablespoons.

  • 3

    Dry-toast the walnuts in a frying pan until fragrant, then break them into coarse pieces once cooled.

  • 4

    Cut the goat cheese into two thick slices. Heat one tablespoon of olive oil in a non-stick frying pan until very hot and add the slices. Fry for one and a half minutes per side, flipping them in a single motion with a wide spatula. The pan must be genuinely hot before adding the cheese, as it will melt away in a lukewarm pan before a crust can form.

  • 5

    Slice the shallot into paper-thin rings and toss them with the lamb's lettuce, the remaining olive oil, balsamic vinegar, salt, and pepper.

  • 6

    Arrange the salad on a plate, top with the pear and goat cheese, drizzle with the syrup, and scatter the walnuts over the top.

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